Return to therapists

If our thoughts and awareness dwell on our past or future we miss the richness and power of the present moment. Mindfulness, which stems from Buddhist practices, is developed through the practice of meditation and by paying attention to what you are doing and to how you are feeling in the moment. It has gained in acceptance and popularity as its mental health benefits have been recognised. It has been shown to reduce depression, stress and anxiety, as well as leading to greater sensory acuity, wellbeing, self-understanding and better relationships.

Related events
Tue 04 Apr 23 18:30 - 20:00 pm
Tue 04 Apr 23 18:30 - 19:45 pm
IN-HOUSE: REIKI SHARE
Jo Fellows , Pam Morris
Tue 04 Apr 23 18:30 - 20:30 pm
Wed 05 Apr 23 18:30 - 20:00 pm
Wed 05 Apr 23 18:30 - 19:30 pm
Wed 05 Apr 23 18:30 - 19:30 pm
Thu 06 Apr 23 18:30 - 19:45 pm
Thu 06 Apr 23 19:00 - 21:00 pm
Sat 15 Apr 23 09:00 - 10:15 am
Sat 15 Apr 23 09:30 - 10:45 am
Sat 15 Apr 23 09:30 - 10:45 am
Sat 15 Apr 23 10:30 - 11:45 am
Sat 15 Apr 23 16:00 - 17:00 pm
Thu 20 Apr 23 11:00 - 12:30 pm
Thu 20 Apr 23 14:00 - 15:30 pm
Sat 22 Apr 23 10:00 - 12:00 pm
Sat 15 Jul 23 15:00 - 16:30 pm