If our thoughts and awareness dwell on our past or future we miss the richness and power of the present moment. Mindfulness, which stems from Buddhist practices, is developed through the practice of meditation and by paying attention to what you are doing and to how you are feeling in the moment. It has gained in acceptance and popularity as its mental health benefits have been recognised. It has been shown to reduce depression, stress and anxiety, as well as leading to greater sensory acuity, wellbeing, self-understanding and better relationships.
Debbie Fildew
offering Rosen Method Bodywork
Dr Leah Callebaut
Offering mindfulness-based stress reduction (MBSR) courses and talking therapy
Helene Su
Offering Somatic Dance, Breathwork, Meditation and Fusion Bodywork
Jane Brighton
Offering 'Guided Visualization' Sessions
Kathryn Buxton
Offering courses in mindfulness and meditation
Nicola Gadsby
Offering Psychodynamic Therapy, Mindfulness, Individual and Couples Counselling
Sandra Harper
Offering Mindfulness for Drivers and Learners and Photography for Wellbeing
Tanya Carter
Offering Brainspotting Trauma release therapy, one to one Meditation guidance, one to one yoga therapy, sound healing.