If our thoughts and awareness dwell on our past or future we miss the richness and power of the present moment. Mindfulness, which stems from Buddhist practices, is developed through the practice of meditation and by paying attention to what you are doing and to how you are feeling in the moment. It has gained in acceptance and popularity as its mental health benefits have been recognised. It has been shown to reduce depression, stress and anxiety, as well as leading to greater sensory acuity, wellbeing, self-understanding and better relationships.
Alison Bale
Specialising in Mindfulness teaching
Helen de la Catherine
Specialising in Meditation and Mindfulness
Kathryn Buxton
Offering courses in mindfulness and meditation
Keeley Newman-Goodall
Offering Wellness Coaching and Mindfulness
Sam Merron
Offering Yoga, Meditation, Reiki, Conscious Connected Breathwork, 21-day transformational programmes and Intuitive Tarot Readings
Suzanne Thomas
Offering Mindfulness for Stress and Health courses
Tanya Carter
Offering Brainspotting trauma release therapy, one-to-one Meditation guidance, one-to-one yoga therapy, sound healing, TuiNa massage and Acupuncture
Karen Soo
Cathy Baynes
Sunny Warbout
Jo Fellows , Pam Morris
Kathryn Buxton
Kathryn Buxton
Sunny Warbout
Ann Morley
Ann Morley
Sam Merron
Andrea Leiper
Jane Brighton
Suzanne Thomas
Suzanne Thomas , Olga Trujillo
Karen Soo
Leah Marshall
Helen de la Catherine
Leah Marshall