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If our thoughts and awareness dwell on our past or future we miss the richness and power of the present moment. Mindfulness, which stems from Buddhist practices, is developed through the practice of meditation and by paying attention to what you are doing and to how you are feeling in the moment. It has gained in acceptance and popularity as its mental health benefits have been recognised. It has been shown to reduce depression, stress and anxiety, as well as leading to greater sensory acuity, wellbeing, self-understanding and better relationships.

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Thu 03 Jul 25 18:30 - 20:00 pm
Sat 05 Jul 25 09:30 - 10:45 am
Sat 05 Jul 25 09:30 - 10:45 am
FLOWING YOGA
Ann Morley
Sat 05 Jul 25 09:30 - 10:45 am
Sat 05 Jul 25 11:00 - 12:00 pm
Wed 09 Jul 25 18:30 - 19:30 pm
Thu 17 Jul 25 11:00 - 12:30 pm
FERTILITY INTRODUCTION CLASS
Corinne Loveridge-Smith
Mon 21 Jul 25 18:30 - 19:30 pm
REIKI SHARE
Jo Fellows , Pam Morris
Tue 05 Aug 25 18:30 - 20:30 pm
Tue 16 Sep 25 18:30 - 20:30 pm
Thu 18 Sep 25 18:30 - 19:30 pm
Thu 25 Sep 25 18:30 - 20:00 pm
MINDFULNESS FOR CALM
Suzanne Thomas
Tue 04 Nov 25 10:00 - 11:30 am