Mindfulness

If our thoughts and awareness dwell on our past or future we miss the richness and power of the present moment. Mindfulness, which stems from Buddhist practices, is developed through the practice of meditation and by paying attention to what you are doing and to how you are feeling in the moment. It has gained in acceptance and popularity as its mental health benefits have been recognised. It has been shown to reduce depression, stress and anxiety, as well as leading to greater sensory acuity, wellbeing, self-understanding and better relationships.

Kathryn Buxton

Offering courses in mindfulness and meditation

Keeley Newman-Goodall

Offering Wellness Coaching and Mindfulness

Sandra Harper

Offering Mindfulness for Drivers and Learners and Photography for Wellbeing

Suzanne Thomas

Offering Mindfulness for Stress and Health courses

Tanya Carter

Offering Brainspotting trauma release therapy, one-to-one Meditation guidance, one-to-one yoga therapy, sound healing, TuiNa massage and Acupuncture