If our thoughts and awareness dwell on our past or future we miss the richness and power of the present moment. Mindfulness, which stems from Buddhist practices, is developed through the practice of meditation and by paying attention to what you are doing and to how you are feeling in the moment. It has gained in acceptance and popularity as its mental health benefits have been recognised. It has been shown to reduce depression, stress and anxiety, as well as leading to greater sensory acuity, wellbeing, self-understanding and better relationships.
Alison Bale
Offering Mindfulness teaching and Kinetic Chain Release (KCR) therapy.
Dr Leah Callebaut
Offering mindfulness-based stress reduction (MBSR) courses and talking therapy
Karina Smith-Reyes
Nutritional Therapist & Transformative Wellness Coach
Kathryn Buxton
Offering courses in mindfulness and meditation
Suzanne Thomas
Offering Mindfulness for Stress and Health courses
Tanya Carter
Offering Brainspotting trauma release therapy, one-to-one Meditation guidance, one-to-one yoga therapy, sound healing, TuiNa massage and Traditional Chinese Medicine Acupuncture.
Alison Bale
Ann Morley
Ann Morley
Sam Merron
Sunny Warbout
Jo Fellows , Pam Morris
Kathryn Buxton
Suzanne Thomas
Sue Plastow
Vernon Frost
Karina Smith-Reyes
Sunny Warbout
Stella Ashmeade
Geoff Skiggs
Karina Smith-Reyes
Karina Smith-Reyes
Karina Smith-Reyes