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If our thoughts and awareness dwell on our past or future we miss the richness and power of the present moment. Mindfulness, which stems from Buddhist practices, is developed through the practice of meditation and by paying attention to what you are doing and to how you are feeling in the moment. It has gained in acceptance and popularity as its mental health benefits have been recognised. It has been shown to reduce depression, stress and anxiety, as well as leading to greater sensory acuity, wellbeing, self-understanding and better relationships.

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Sat 02 Dec 23 09:00 - 10:15 am
Sat 02 Dec 23 09:30 - 10:45 am
Sat 02 Dec 23 09:30 - 10:45 am
Sat 02 Dec 23 11:30 - 13:00 pm
Tue 05 Dec 23 18:30 - 19:45 pm
IN-HOUSE: REIKI SHARE
Jo Fellows , Pam Morris
Tue 05 Dec 23 18:30 - 20:30 pm
Wed 06 Dec 23 09:30 - 10:30 am
Wed 06 Dec 23 14:00 - 15:00 pm
Wed 06 Dec 23 18:30 - 19:30 pm
Thu 07 Dec 23 18:30 - 20:00 pm
Thu 21 Dec 23 11:00 - 12:30 pm
Thu 21 Dec 23 18:00 - 20:00 pm
Tue 16 Jan 24 18:00 - 19:00 pm
Tue 23 Jan 24 18:00 - 19:00 pm
IN-HOUSE: YOGA BRUNCH CLUB
Jeni Howland , Emma Elizabeth , Nafia Harding
Sat 27 Jan 24 09:30 - 12:30 pm
Tue 27 Feb 24 18:30 - 20:30 pm
Wed 10 Apr 24 18:30 - 20:00 pm