Mindfulness

If our thoughts and awareness dwell on our past or future we miss the richness and power of the present moment. Mindfulness, which stems from Buddhist practices, is developed through the practice of meditation and by paying attention to what you are doing and to how you are feeling in the moment. It has gained in acceptance and popularity as its mental health benefits have been recognised. It has been shown to reduce depression, stress and anxiety, as well as leading to greater sensory acuity, wellbeing, self-understanding and better relationships.

Alison Bale

Offering Mindfulness teaching and Kinetic Chain Release (KCR) therapy.

Karina Smith-Reyes

Nutritional Therapist & Transformative Wellness Coach

Kathryn Buxton

Offering courses in mindfulness and meditation

Suzanne Thomas

Offering Mindfulness for Stress and Health courses

Tanya Carter

Offering Brainspotting trauma release therapy, one-to-one Meditation guidance, one-to-one yoga therapy, sound healing, TuiNa massage and Traditional Chinese Medicine Acupuncture.