If our thoughts and awareness dwell on our past or future we miss the richness and power of the present moment. Mindfulness, which stems from Buddhist practices, is developed through the practice of meditation and by paying attention to what you are doing and to how you are feeling in the moment. It has gained in acceptance and popularity as its mental health benefits have been recognised. It has been shown to reduce depression, stress and anxiety, as well as leading to greater sensory acuity, wellbeing, self-understanding and better relationships.
Kathryn Buxton
Offering courses in mindfulness and meditation
Keeley Newman-Goodall
Offering Wellness Coaching and Mindfulness
Suzanne Thomas
Offering Mindfulness for Stress and Health courses
Tanya Carter
Offering Brainspotting trauma release therapy, one-to-one Meditation guidance, one-to-one yoga therapy, sound healing, TuiNa massage and Acupuncture
Jane Brighton
Ann Morley
Ann Morley
Cathy Baynes
Karen Soo
Suzanne Thomas , Olga Trujillo
Kathryn Buxton
Sunny Warbout
Karen Soo
Leah Marshall
Sunny Warbout
Sunny Warbout
Sunny Warbout
Leah Marshall
Kathryn Buxton
Kathryn Buxton
Jo Fellows , Pam Morris
Jo Fellows
Jo Fellows
Suzanne Thomas