If our thoughts and awareness dwell on our past or future we miss the richness and power of the present moment. Mindfulness, which stems from Buddhist practices, is developed through the practice of meditation and by paying attention to what you are doing and to how you are feeling in the moment. It has gained in acceptance and popularity as its mental health benefits have been recognised. It has been shown to reduce depression, stress and anxiety, as well as leading to greater sensory acuity, wellbeing, self-understanding and better relationships.
Alison Bale
Offering Mindfulness teaching and Kinetic Chain Release (KCR) therapy.
Karina Smith-Reyes
Nutritional Therapist & Transformative Wellness Coach
Kathryn Buxton
Offering courses in mindfulness and meditation
Suzanne Thomas
Offering Mindfulness for Stress and Health courses
Tanya Carter
Offering Brainspotting trauma release therapy, one-to-one Meditation guidance, one-to-one yoga therapy, sound healing, TuiNa massage and Traditional Chinese Medicine Acupuncture.
Sue Plastow
Karina Smith-Reyes
Alison Bale
Sunny Warbout
Ann Morley
Ann Morley
Sunny Warbout
Kathryn Buxton
Alison Bale
Jo Fellows , Pam Morris
Karina Smith-Reyes
Karina Smith-Reyes
Suzanne Thomas
Vernon Frost
Karina Smith-Reyes
Karina Smith-Reyes
Karina Smith-Reyes