Stress is endemic in our current society and often caused by factors in the workplace such as conflict, too much work, inadequate resourcing and long hours. Stress may also be caused by financial or health worries, parenthood, urban pressure and conflict in one's immediate environment. If you are experiencing stress, learning techniques such as mindfulness, meditation, yoga, sound healing or taking up exercises such as yoga or dance can help promote wellbeing, calm and a greater sense of control over your life. In addition, mind techniques such as EFT (Emotional Freedom Techniques), NLP (Neuro-Linguistic Programming) and hypnotherapy can equip you with creative ways to respond to stressful situations.
Alicia Davies
Specialising in gong baths and guided meditation sessions
Alison Armishaw
Offering self-development coaching
Bridget Hooper
Offering Reiki Training
Debbie Fildew
offering Rosen Method Bodywork
Dr. Lesley Roberts
Offering Zentangle and Other Mindful Creative Activities
Helen Galpin
Meditation Teaching
Helene Su
Offering Fusion Bodywork and Teaching Somatic Dance, Breathwork and Meditation
Joanna Kippax
Insomnia treatment and sleep health advice
Karan Walsh
Offering Yoga Therapy, Yoga and Meditation Classes
Nicola Gadsby
Offering Psychodynamic Therapy, Mindfulness, Individual and Couples Counselling