Stress is endemic in our current society and often caused by factors in the workplace such as conflict, too much work, inadequate resourcing and long hours. Stress may also be caused by financial or health worries, parenthood, urban pressure and conflict in one's immediate environment. If you are experiencing stress, learning techniques such as mindfulness, meditation, yoga, sound healing or taking up exercises such as yoga or dance can help promote wellbeing, calm and a greater sense of control over your life. In addition, mind techniques such as EFT (Emotional Freedom Techniques), NLP (Neuro-Linguistic Programming) and hypnotherapy can equip you with creative ways to respond to stressful situations.
Alison Armishaw
Offering life coaching for women in their 30’s and 40’s
Debbie Fildew
offering Rosen Method Bodywork
Dr. Lesley Roberts
Offering Zentangle and Other Mindful Creative Activities
Helen Galpin
Meditation Teaching
Helene Su
Offering Somatic Dance, Breathwork, Meditation and Fusion Bodywork
Joanna Kippax
Insomnia treatment and sleep health advice
Martin Van Zyl
Offering Osteopathy and stress management
Nicola Gadsby
Offering Psychodynamic Therapy, Mindfulness, Individual and Couples Counselling
Rachel Done
Offering Yoga Classes, Yoga Therapy, Workplace Wellbeing, Antenatal and Active Birth, Postnatal Yoga and Yoga for 12 Step Recovery
Sandra Harper
Offering Mindfulness for Drivers and Learners and Photography for Wellbeing
Vicky Henderson
Mindset Revolutionary specializing in Emotional Intelligence for teenagers and adults, personal life and professional life.