Offering Brainspotting Trauma release therapy, one to one Meditation guidance, one to one yoga therapy, sound healing.
Tanya Carter is first and foremost a yogini living a yogic lifestyle. She has many strings to her bow, but most of all loves sharing the in-depth knowledge and love she has available to her, around yoga, meditation, crystals and raw food (eating for optimal health) as well as sound and vibrational healing. Her path has been an enormously rewarding and varied one.
She now teaches mindfulness in schools around the county. She also holds and promotes many events including Sundara, an annual community yoga, dance and sacred sound-healing gathering, along with Living Yoga Retreats and workshops. Her philosophy is to share what knowledge you have with openness and love for humanity, so we may all learn and experience from each other and truly shine.
Tanya is currently offering in-person and on-line therapy which includes Brainspotting, a form of trauma release therapy, where the client uses a technique unique to Brainspotting therapy. Using gaze points to access hidden trauma, bringing it to the conscious mind allows the client to release the traumas bringing relief and change. This treatment can be effectively used alongside personalised meditation and yogic practices or on its own to help with living a fulfilled and happier life.
Classes and mini-retreats using kundalini yoga and meditation techniques are currently held online. When able, these will be held in person. Please email Tanya for more information, or to enquire about booking events or on-line therapy either at the Isbourne or through zoom.