Everyone has mental health. It is literally the health and vitality of your mental state. It is common for your mental health to deteriorate due to various situations you may come across in your life. Events such as relationship break downs, death, unemployment and loss of money can all be triggers that cause your mental health to struggle.
If you find you are sleeping less or more than usual, find it difficult to eat or are over-eating, feel a knot in your stomach for no reason, or find it hard to feel any joy in your life, then you maybe be suffering from mental health problems.
The Isbourne is lucky to have many professionals who are on hand to help you cope when your mental health is struggling. However, if you are having suicidal thoughts or feelings please call Samaritans on 116 123 or text Crisis on 85258.
Offering Emotional Therapeutic Counselling
Specialising in The Emotion Code & The Body Code, Quantum Healing Hypnosis Technique and Past Life Regression.
Offering Havening Techniques for anxiety®, Reiki Sessions and Training to Master Level, Energy Workshops and Courses, Wellness and Spiritual Coaching
Offering yoga and meditation classes, as well as Reiki training
Offering courses in mindfulness and meditation
Offering psychodynamic counselling.
Offering one-to-one Yoga Therapy, Wellness Courses (including for Menopause) gentle and chair-based Yoga Classes, hatha and slow flow mat classes
Sarah Bradley, of Apricot Lane Coaching, provides Life Coaching to individuals, couples and businesses
Mindset Revolutionary specializing in Emotional Intelligence for teenagers and adults, personal life and professional life.