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Everyone has mental health. It is literally the health and vitality of your mental state. It is common for your mental health to deteriorate due to various situations you may come across in your life. Events such as relationship break downs, death, unemployment and loss of money can all be triggers that cause your mental health to struggle. 

If you find you are sleeping less or more than usual, find it difficult to eat or are over-eating, feel a knot in your stomach for no reason, or find it hard to feel any joy in your life, then you maybe be suffering from mental health problems.

The Isbourne is lucky to have many professionals who are on hand to help you cope when your mental health is struggling. However, if you are having suicidal thoughts or feelings please call Samaritans on 116 123 or text Crisis on 85258.