Tai Chi is a gentle, low-impact form of exercise that promotes mobility and balance through deep breathing and following a sequence of flowing movements. It originated as a martial art in China, and can be practiced by people of all ages and levels of fitness. There are different styles of Tai Chi such as Wu, Chen and Wang, each using a different speed of movement or time spent holding a particular pose.
John Thorne
Offering Tai Chi Movement for Wellbeing, Bodywork for The Mind massage and Spiritual Coaching.
Max Watkins
Offering Tui Na massage and energy exercise classes drawing from a variety of tai chi and qigong forms.
Related events
ONLINE: BEGINNERS QIGONG
Karen Soo
Karen Soo
Thu 12 Dec 24 11:00 - 12:00 pm
BEGINNERS QIGONG
Karen Soo
Karen Soo
Thu 12 Dec 24 11:00 - 12:00 pm
RELEASE, RELAX & REVIVE WITH QIGONG
Max Watkins
Max Watkins
Fri 13 Dec 24 09:30 - 10:30 am
ONLINE: RELEASE, RELAX & REVIVE WITH QIGONG
Max Watkins
Max Watkins
Fri 13 Dec 24 09:30 - 10:30 am