Offering courses in mindfulness and meditation
Kathryn Buxton has been teaching meditation for several years now after many years practice herself and training with the British School of Meditation. She specialises in Buddhist style meditation with a focus on insight (mindfulness). She also runs daylong silent meditation retreats at Holland House in Evesham and Matara in Tetbury with her friend and colleague, Claire Seabrook.
Kathryn is a popular teacher with a warm and humorous teaching style that debunks many of the myths around meditation and encourages students to find a playful and open hearted way through to peace and equanimity.