Resilience is the difference between being overwhelmed by life's challenges and coping with them successfully. A positive, optimistic outlook can help you emerge from setbacks or difficult experiences with greater strength, insight and new capabilities. Learning how to master your emotions, and how 'failure' is just useful feedback, can help you develop equanimity in the face of adversity, whilst minimising stress.
Related events
ONLINE: FLOWING YOGA
Ann Morley
Ann Morley
Sat 10 Jun 23 09:30 - 10:45 am
IN-HOUSE: FLOWING YOGA
Ann Morley
Ann Morley
Sat 10 Jun 23 09:30 - 10:45 am
IN-HOUSE: ENERGY FOR LIFE WITH QIGONG
Max Watkins
Max Watkins
Tue 13 Jun 23 11:00 - 12:30 pm
FREE: MINDFULNESS TO SUPPORT BEREAVEMENT DROP-IN
Kathryn Buxton
Kathryn Buxton
Tue 13 Jun 23 18:30 - 19:30 pm
IN-HOUSE: INTRODUCTION TO QIGONG WORKSHOP
Jo Fellows
Jo Fellows
Sat 15 Jul 23 09:00 - 10:00 am