Resilience

Resilience is the difference between being overwhelmed by life's challenges and coping with them successfully. A positive, optimistic outlook can help you emerge from setbacks or difficult experiences with greater strength, insight and new capabilities. Learning how to master your emotions, and how 'failure' is just useful feedback, can help you develop equanimity in the face of adversity, whilst minimising stress. 

AMY CARRUTHERS

Specialising in Intuitive Life Coaching and Mentoring

Clive Thomas

Offering NLP Coaching and Sophrology

Dr. Lesley Roberts

Offering Zentangle and Other Mindful Creative Activities

Jo Arnold

Offering Positive Psychology Workshops and Coaching

Karen O'Connell

Offering Psychotherapy, Counselling and Relationship Counselling.

Stella Ashmeade

Specialising in Therapeutic Art Workshops (non-clinical) and also offering Art classes and Themed workshops.