Resilience is the difference between being overwhelmed by life's challenges and coping with them successfully. A positive, optimistic outlook can help you emerge from setbacks or difficult experiences with greater strength, insight and new capabilities. Learning how to master your emotions, and how 'failure' is just useful feedback, can help you develop equanimity in the face of adversity, whilst minimising stress.
Offering Law of Attraction Workshops and Conscious Coaching
offering Rosen Method Bodywork
Dr. Lesley Roberts
Offering Zentangle and Other Mindful Creative Activities
Offering Psychodynamic Therapy, Mindfulness, Individual and Couples Counselling
Facilitating Community Wellbeing courses and offering Reflexology, End of Life Companionship (Soul Midwife), Tender Loving Care Training, Death Café facilitation and a PAT dog.
Offering Transformational Breath 1-2-1 Sessions, Nia Dance 1-2-1 sessions and group classes and workshops