Resilience

Resilience is the difference between being overwhelmed by life's challenges and coping with them successfully. A positive, optimistic outlook can help you emerge from setbacks or difficult experiences with greater strength, insight and new capabilities. Learning how to master your emotions, and how 'failure' is just useful feedback, can help you develop equanimity in the face of adversity, whilst minimising stress. 

Dr. Lesley Roberts

Offering Zentangle and Other Mindful Creative Activities

Sue Rabbich

Complementary therapist and End of Life Companion (Soul Midwife) Tender Loving Care Trainer, Community Wellbeing Facilitator with PAT Dog Sally.