Anxiety is what we feel when we are worried, tense or afraid – particularly about things that are about to happen, or which we think could happen in the future. Anxiety is a natural human response when we perceive that we are under threat. It can be experienced through our thoughts, feelings and physical sensations.
Most people feel anxious at times. It's particularly common to experience some anxiety while coping with stressful events or changes, especially if they could have a big impact on your life.
Anxiety doesn't always have a reason for appearing, but there are many non-medical ways to help reduce and even irradicate generalised anxiety.
Alison Armishaw
Offering life coaching for female leaders/entrepreneurs
Becky Medcalf
Offering Cellular Release Therapy®
Carol Welch
Offering Emotional Therapeutic Counselling
Debbie Fildew
offering Rosen Method Bodywork
Janie Whittemore
Offering Reiki, Reflexology, ReikiReflex, Havening Techniques and Reiki Tuition
Jenny Steele
Offering ITM Alexander Technique
Jo Fellows
Offering yoga and meditation classes, as well as Reiki training
Kathryn Buxton
Offering courses in mindfulness and meditation
Kimberley Pena
Specialising in Dance Movement Psychotherapy
Kirsty Terry
Specialises in Functional Medicine, RTT and Bioenergetic Health Screening
Linda Gillatt
Offering NLP (Neuro-Linguistic Programming), Eriksonian Hypnotherapy and EFT (Emotional Freedom Techniques)
Rachel Shackleton
Offering Herbal Medicine, Naturopathy and Kinesiology
Ruth Henderson-Cash
Offering Hatha and Slow Flow Yoga Classes, One-to-one Yoga Therapy and Therapeutic Yoga Classes
Sarah Bradley
Sarah Bradley, of Apricot Lane Coaching, provides Life Coaching to individuals, couples and businesses
Vicky Henderson
Mindset Revolutionary specializing in Emotional Intelligence for teenagers and adults, personal life and professional life.