Anxiety

Anxiety is what we feel when we are worried, tense or afraid – particularly about things that are about to happen, or which we think could happen in the future. Anxiety is a natural human response when we perceive that we are under threat. It can be experienced through our thoughts, feelings and physical sensations.

Most people feel anxious at times. It's particularly common to experience some anxiety while coping with stressful events or changes, especially if they could have a big impact on your life.

Anxiety doesn't always have a reason for appearing, but there are many non-medical ways to help reduce and even irradicate generalised anxiety. 

Ali Armishaw

Offering life coaching for women aged 30+

Carol Welch

Offering Emotional Therapeutic Counselling

Janie Whittemore

Full Reiki Training and Sessions; Havening - Anxiety Therapy; Reflexology

Jenny Steele

Offering ITM Alexander Technique

Jo Fellows

Offering yoga, healing sound baths, qigong & meditation classes and Reiki training.

Kathryn Buxton

Offering courses in mindfulness and meditation

Linda Gillatt

Offering NLP (Neuro-Linguistic Programming), Eriksonian Hypnotherapy and EFT (Emotional Freedom Techniques)

Ruth Henderson-Cash

Offering one-to-one Yoga Therapy, Wellness Courses (including for Menopause) gentle and chair-based Yoga Classes, hatha and slow flow mat classes

Sarah Bradley

Sarah Bradley, of Apricot Lane Coaching, provides Life Coaching to individuals, couples and businesses

Vicky Henderson

Mindset Revolutionary specializing in Emotional Intelligence for teenagers and adults, personal life and professional life.