Return to therapists

Regular deep relaxation benefits not only your body but also your mental state and emotions.  When you are in a stressful situation/state, your body responds by releasing hormones that increase your blood pressure and raise your heart rate. This is called the stress response. Relaxation techniques such as meditation, tai chi and qi gong can help your body relax and lower your blood pressure and heart rate.

Speak to us about our classes or to our team of caring, professional therapists working here at The Isbourne.

Related events
Tue 01 Jul 25 18:30 - 19:45 pm
Wed 02 Jul 25 18:30 - 19:30 pm
Thu 03 Jul 25 18:30 - 19:30 pm
Fri 04 Jul 25 09:30 - 10:30 am
Fri 04 Jul 25 09:30 - 10:30 am
Sat 05 Jul 25 09:30 - 10:45 am
FLOWING YOGA
Ann Morley
Sat 05 Jul 25 09:30 - 10:45 am
Sat 05 Jul 25 11:00 - 12:00 pm
Mon 07 Jul 25 18:15 - 19:15 pm
Sat 16 Aug 25 13:30 - 15:00 pm
Thu 18 Sep 25 18:30 - 19:30 pm
Thu 25 Sep 25 18:30 - 20:00 pm