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Regular deep relaxation benefits not only your body but also your mental state and emotions.  When you are in a stressful situation/state, your body responds by releasing hormones that increase your blood pressure and raise your heart rate. This is called the stress response. Relaxation techniques such as meditation, tai chi and qi gong can help your body relax and lower your blood pressure and heart rate.

Speak to us about our classes or to our team of caring, professional therapists working here at The Isbourne.

Related events
Mon 21 Jul 25 18:15 - 19:15 pm
Tue 22 Jul 25 18:30 - 19:45 pm
Wed 23 Jul 25 18:30 - 19:30 pm
Thu 24 Jul 25 18:30 - 19:30 pm
Sat 26 Jul 25 11:00 - 12:00 pm
Sat 02 Aug 25 09:30 - 10:45 am
FLOWING YOGA
Ann Morley
Sat 02 Aug 25 09:30 - 10:45 am
Thu 07 Aug 25 11:00 - 12:30 pm
BEAUTIFUL REIKI SOUND BATH
Corinne Loveridge-Smith
Thu 14 Aug 25 18:30 - 19:30 pm
Sat 16 Aug 25 13:30 - 15:00 pm
Fri 29 Aug 25 09:30 - 10:30 am
Fri 29 Aug 25 09:30 - 10:30 am
Thu 04 Sep 25 11:00 - 12:30 pm
Thu 18 Sep 25 18:30 - 19:30 pm
Thu 25 Sep 25 18:30 - 20:00 pm
Thu 06 Nov 25 11:00 - 12:30 pm