Relaxation

Regular deep relaxation benefits not only your body but also your mental state and emotions.  When you are in a stressful situation/state, your body responds by releasing hormones that increase your blood pressure and raise your heart rate. This is called the stress response. Relaxation techniques such as meditation, tai chi and qi gong can help your body relax and lower your blood pressure and heart rate.

Speak to us about our classes or to our team of caring, professional therapists working here at The Isbourne.

Claire Dallimore

Offering Life and Career Coaching, Mental Health Well-being Workshops and Laughter Yoga

Clare Burn

Holistic Therapist providing massage therapies

Jane Macpherson

Specialising in Yoga Therapy for mental and physical issues, one-to-one therapeutic sessions, groups and corporate yoga classes.

Kathryn Buxton

Offering courses in mindfulness and meditation

Lauren Hope

Specialising in Indian Head Massage and Reiki (Usui)

Leah Marshall

Offering Yoga nidra & gong sessions, Art for Wellbeing, Yoga workshops and Kirtan

Max Watkins

Offering energy exercise classes drawing from a variety of tai chi and qigong forms.

Ruth Henderson-Cash

One-to-one Yoga Therapy, Wellness Courses, Gentle and Chair-based Yoga Classes, Hatha and Slow Flow mat based Yoga Classes.

Suzanne Thomas

Offering Mindfulness for Stress and Health courses