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Regular deep relaxation benefits not only your body but also your mental state and emotions.  When you are in a stressful situation/state, your body responds by releasing hormones that increase your blood pressure and raise your heart rate. This is called the stress response. Relaxation techniques such as meditation, tai chi and qi gong can help your body relax and lower your blood pressure and heart rate.

Speak to us about our classes or to our team of caring, professional therapists working here at The Isbourne.

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Tue 16 Jul 24 18:30 - 19:45 pm
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Fri 19 Jul 24 09:30 - 10:30 am
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Sat 20 Jul 24 09:30 - 10:45 am
FLOWING YOGA
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