Return to therapists

Regular deep relaxation benefits not only your body but also your mental state and emotions.  When you are in a stressful situation/state, your body responds by releasing hormones that increase your blood pressure and raise your heart rate. This is called the stress response. Relaxation techniques such as meditation, tai chi and qi gong can help your body relax and lower your blood pressure and heart rate.

Speak to us about our classes or to our team of caring, professional therapists working here at The Isbourne.

Related events
Fri 09 Jun 23 09:30 - 10:30 am
Fri 09 Jun 23 09:30 - 10:30 am
Fri 09 Jun 23 14:00 - 15:30 pm
Sat 10 Jun 23 09:30 - 10:45 am
Sat 10 Jun 23 09:30 - 10:45 am
IN-HOUSE: GONG BATH & MEDITATION
John Carter , Tanya Carter
Mon 12 Jun 23 18:30 - 20:30 pm
ONLINE: BREATHWORKS MINDFULNESS FOR HEALTH
Suzanne Thomas , Olga Trujillo
Tue 13 Jun 23 10:30 - 12:30 pm
Tue 13 Jun 23 18:30 - 19:45 pm
Thu 15 Jun 23 18:15 - 19:45 pm
Sat 17 Jun 23 09:00 - 10:15 am
Sat 17 Jun 23 10:30 - 11:30 am
Sat 17 Jun 23 16:00 - 17:00 pm
Tue 20 Jun 23 18:30 - 20:00 pm
Wed 21 Jun 23 18:00 - 20:00 pm
Tue 27 Jun 23 18:30 - 20:00 pm
Wed 28 Jun 23 18:30 - 19:30 pm
Wed 28 Jun 23 18:30 - 19:30 pm
Sat 15 Jul 23 11:00 - 13:00 pm
Sat 15 Jul 23 15:00 - 16:30 pm
Mon 17 Jul 23 19:00 - 20:00 pm
Tue 17 Oct 23 18:15 - 20:15 pm