Qi Gong (sometimes spelt Chi Gung) is a system of flowing movement exercise that promotes health, balance, energy and longevity. Through posture, movement, relaxation and deep breathing it aims to promote the movement of Qi (life force) around the body. Its roots are in Chinese martial arts, medicine and spiritual philosophies such as Taoism.
Karen Soo
Tai Chi Qigong Shibashi and other Qigong systems
Max Watkins
Offering Tui Na massage and energy exercise classes drawing from a variety of tai chi and qigong forms.
Related events
ONLINE: BEGINNERS QIGONG
Karen Soo
Karen Soo
Thu 10 Oct 24 11:00 - 12:00 pm
BEGINNERS QIGONG
Karen Soo
Karen Soo
Thu 10 Oct 24 11:00 - 12:00 pm
RELEASE, RELAX & REVIVE WITH QIGONG
Max Watkins
Max Watkins
Fri 11 Oct 24 09:30 - 10:30 am
ONLINE: RELEASE, RELAX & REVIVE WITH QIGONG
Max Watkins
Max Watkins
Fri 11 Oct 24 09:30 - 10:30 am
SHIBASHI QIGONG SET 2
Karen Soo
Karen Soo
Wed 16 Oct 24 14:00 - 15:00 pm