Sports injuries can be caused by:
- an accident – such as a fall or heavy blow
- not warming up properly before exercising
- using inappropriate equipment or poor technique
- pushing yourself too hard
Almost any part of the body can be injured, including the muscles, bones, joints and connective tissues (tendons and ligaments). The ankles and knees are particularly prone to injury.
Many of our practitioners are educated in sports injuries and can assist in your healing.
Helene Su
Offering Somatic Dance, Breathwork, Meditation and Fusion Bodywork
Jo Fellows
Offering yoga and meditation classes, as well as Reiki training
Ruth Henderson-Cash
Offering Hatha and Slow Flow Yoga Classes, One-to-one Yoga Therapy and Therapeutic Yoga Classes
Ruth White
Offering Yoga Classes