Studies show that engaging in any form of creative activity, be it colouring, doodling, playing a musical instrument, writing, painting, knitting or crafting, increases positive feelings that last beyond the duration of the activity itself. Using your imagination and employing intelligence to overcome practical challenges also stimulates the brain and develops confidence.
Dr. Lesley Roberts
Offering Zentangle and Other Mindful Creative Activities
Offering Soul Energy Portraits and Readings
Offering 'Guided Visualization' Sessions
Offering Meditation and Drawing Courses
Offering mindful art workshops for individuals and groups