Gentle and slow movements such as in Tai Chi or Qi Gong can, according to exercise scientists from the University of Birmingham, be as beneficial as high-energy Zumba classes in that they produce a similar increase in heart rate and decrease in blood pressure.
Tai Chi and Qi Gong promote general well-being, reduces stress and are forms of exercise particularly suited to older people, whilst for those with highly-pressurised lives they can bring welcome serenity.
Cathy Baynes
Offering a variety of pilates classes
Ian Rampton
Specialising in overcoming fear or phobia of water.
Jenny Steele
Offering ITM Alexander Technique
Max Watkins
Offering energy exercise classes drawing from a variety of tai chi and qigong forms.
Yael Hochenberg
Offering Transformational Breath® Introductory Workshops, Monthly Breath Circles, and 1-2-1 sessions