Gentle and slow movements such as in Tai Chi or Qi Gong can, according to exercise scientists from the University of Birmingham, be as beneficial as high-energy Zumba classes in that they produce a similar increase in heart rate and decrease in blood pressure.
Tai Chi and Qi Gong promote general well-being, reduces stress and are forms of exercise particularly suited to older people, whilst for those with highly-pressurised lives they can bring welcome serenity.
Helping Clients with Personal Fitness and Nutrition Advice
Offering a variety of pilates classes
Offering Life Coaching and NLP
Specialising in Swimming Coaching
Specialising in Yoga Classes, Henna Workshops and Somatic Movement Exercise Classes
Offering ITM Alexander Technique
Offering Yoga Therapy, Yoga and Meditation Classes
Maria offers Belly Dance and Yoga Classes
Offering Tui Na Massage, Qigong Classes and Tai Chi Classes
Offering Nia Dance Classes