ONLINE: RELEASE, RELAX & REVIVE WITH QIGONG

Max Watkins

Enjoy an energy exercise class drawing from a variety of Tai Chi and Qigong forms.

Beginners will enjoy the 18 movements of the Shibashi Qigong set 1.

Improving we will draw upon other exercises to learn some of the internal energy development skills which greatly enhance the benefits of our practice. Breathing, standing and movement, whatever your healthcare goals are chi practices will always leave you feeling refreshed, recharged and balanced.

Max is a qualified Tai Chi master with the Energy Arts School and enjoys teaching in a fun and insightful way.

Please note that your joining instructions will be listed below your purchase(s) on your purchase confirmation email and they are also available via your online account. Please do not hesitate to contact the team on 01242 254321 if you haven’t received your confirmation email.

Booking a place for these sessions will close at 4.30pm on the day before so if you wish to attend please register before then.