Offering one-to-one Yoga Therapy, Wellness Courses (including for Menopause) gentle and chair-based Yoga Classes, hatha and slow flow mat classes
Ruth offers one-to-one Yoga Therapy sessions as well as yoga classes that prioritise well-being and adapting for the person. She trained as a yoga teacher, and then yoga therapist, and is registered with Complementary & Natural Healthcare Council (CNHC) and Yoga Alliance UK. Her aim is to empower clients and students to discover helpful practices that improve their well-being.
Yoga therapy is a collaboration with each client, where they identify what they wish to resolve and together with Ruth, specific yoga practices are selected with written instructions provided. These may include physical, breath, or mindfulness practices to name a few. Clients are often surprised at the transformative power of small changes to lifestyle, posture, breathing and thinking patterns. Ruth has helped people recovering from injury, adapting to health conditions, and seeking mental health support skills (e.g. for stress and anxiety).
These same values of person-centred practice are brought into Ruth’s yoga classes, courses, and workshops. As well as mat-based classes, Ruth offers a variety of accessible yoga, including chair-based. Her class sizes are small and provide a welcoming learning environment with a sense of play and discovery. Along with the effort is lightness, laughter, and time to relax!