Ruth Henderson-Cash

Hatha and Slow Flow Yoga Classes, One-to-one Yoga Therapy and Therapeutic Yoga Classes

Ruth is a qualified Yoga Therapist, registered with CNHC (Complementary & Natural Healthcare Council).  Yoga therapy works in collaboration with the client to assess the impact of current states of imbalance, whether an injury, physical health condition, or mental health concerns (e.g. stress, anxiety). Together with the client, yoga practices are selected and tailored to support healing and better balance.  Clients are often surprised by the transformative power of small changes to their lifestyle, posture, breathing, and thinking patterns.  More than specific practices, yoga therapy aims to empower clients to self-reflect and learn how best to continue to steer themselves toward well being in mind, body, and spirit. 

These same goals are brought into Ruth’s yoga classes.  Ruth is also registered with Yoga Alliance Professionals.  As students are guided through yoga- breath work, postures, mindfulness, relaxation they have choices of where to take their practice, and given ideas for incorporating aspects into their day.  These yoga classes provide a welcoming learning environment with a sense of play and discovery.

Ruth also offers therapeutic classes to support people with specific conditions. The content of these classes are focused on easing symptoms and supporting students’ wellness goals.

Mobile: 07702 943593