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Ruth Henderson-Cash

Offering Hatha and Slow Flow Yoga Classes, One-to-one Yoga Therapy and Therapeutic Yoga Classes

A native New Yorker, Ruth has lived in Cheltenham since 1997 and after many years as a yoga student she trained as a yoga teacher, and then yoga therapist, registering with Complementary & Natural Healthcare Council (CNHC) and Yoga Alliance UK.

She offers Yoga Therapy sessions (one hour) and her clients’ wellness goals include support for injury recovery, physical health conditions and mental health (e.g. stress and anxiety). Her sessions give space for clients to express where they are now, where they wish to be, and then where work together with Ruth to design and implement their pathway to get there.

Together with the client yoga practices are selected and tailored to achieve wellness objectives and bring internal balance. Through the sessions and home practices given, clients develop skills to steer themselves toward wellbeing in mind, body and spirit. Clients will experience the transformative power of small changes to lifestyle, posture, breathing and thinking patterns.

These same values of person-centred-practice are brought into Ruth’s yoga classes, courses and workshops. As well as mixed mat classes, Ruth offers a variety of accessible yoga, including chair based. Her class sizes are small and provide a welcoming learning environment with a sense of play and discovery. Along with the effort, is lightness, laughter and time to relax!

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