Regular deep relaxation benefits not only your body but also your mental state and emotions. When you are in a stressful situation/state, your body responds by releasing hormones that increase your blood pressure and raise your heart rate. This is called the stress response. Relaxation techniques such as meditation, tai chi and qi gong can help your body relax and lower your blood pressure and heart rate.
Speak to us about our classes or to our team of caring, professional therapists working here at The Isbourne.
Offering Reflexology and Aromatherapy
Holistic Therapist providing massage therapies
Offering Somatic Dance, Breathwork, Meditation and Fusion Bodywork
Offering courses in mindfulness and meditation
Offering Meditation and Drawing Courses
Offering energy exercise classes drawing from a variety of tai chi and qigong forms.
Offering Hatha and Slow Flow Yoga Classes, One-to-one Yoga Therapy and Therapeutic Yoga Classes