Regular deep relaxation benefits not only your body but also your mental state and emotions. When you are in a stressful situation/state, your body responds by releasing hormones that increase your blood pressure and raise your heart rate. This is called the stress response. Relaxation techniques such as meditation, tai chi and qi gong can help your body relax and lower your blood pressure and heart rate.
Speak to us about our classes or to our team of caring, professional therapists working here at The Isbourne.
Cathy Bebbington
Offering Reflexology and Aromatherapy
Clare Burn
Holistic Therapist providing massage therapies
Helen Galpin
Meditation Teaching
Helene Su
Offering Somatic Dance, Breathwork, Meditation and Fusion Bodywork
Kathryn Buxton
Offering courses in mindfulness and meditation
Leah Robinson
Offering Meditation and Drawing Courses
Max Watkins
Offering energy exercise classes drawing from a variety of tai chi and qigong forms.
Ruth Henderson-Cash
Offering Hatha and Slow Flow Yoga Classes, One-to-one Yoga Therapy and Therapeutic Yoga Classes