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Regular deep relaxation benefits not only your body but also your mental state and emotions.  When you are in a stressful situation/state, your body responds by releasing hormones that increase your blood pressure and raise your heart rate. This is called the stress response. Relaxation techniques such as meditation, tai chi and qi gong can help your body relax and lower your blood pressure and heart rate.

Speak to us about our classes or to our team of caring, professional therapists working here at The Isbourne.

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Thu 09 Oct 25 18:30 - 20:00 pm
Thu 09 Oct 25 18:30 - 19:30 pm
Fri 10 Oct 25 09:30 - 10:30 am
Fri 10 Oct 25 09:30 - 10:30 am
Sat 11 Oct 25 09:30 - 10:45 am
Sat 11 Oct 25 09:30 - 10:45 am
FLOWING YOGA
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Sat 11 Oct 25 09:30 - 10:45 am
Sat 11 Oct 25 11:00 - 12:00 pm
Mon 13 Oct 25 18:15 - 19:15 pm
YOGA FOR EVERYONE
Jane Macpherson
Tue 14 Oct 25 18:00 - 19:15 pm
AN ANGELIC SOUND BATH
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Wed 15 Oct 25 18:30 - 19:30 pm
Wed 15 Oct 25 18:30 - 19:30 pm
Sat 18 Oct 25 13:30 - 15:00 pm
GONG BATH & MEDITATION
John Carter , Tanya Carter
Mon 20 Oct 25 18:30 - 20:00 pm
Sat 01 Nov 25 11:15 - 12:45 pm
Thu 06 Nov 25 11:00 - 12:30 pm
Tue 11 Nov 25 19:00 - 20:30 pm
Thu 20 Nov 25 18:00 - 20:00 pm