RESTORATIVE YOGA
Sunny Warbout
This practice is a total body and mind relaxation class supporting the physical and mental well-being to all practitioners, especially those who are seeking injury recovery and healing from stress.
Restorative Yoga is a therapeutic practice connecting with the parasympathetic nervous system that will help restoring back energy in parts of the body where it feels depleted, resetting the nervous system will aid in reducing symptoms of chronic stress, anxiety, and fatigue.
This class allows time and space to find relaxation through rest in supportively held postures with the use of different variety of props, such as bolsters, blocks and blankets.
Postures held in a passive and gentle stretched position will help towards enhancing flexibility without strain and allow the release of tension and stress in the muscles and fascia of the body. The slow conscious movement of the body, mostly seated or in resting postures, is deeply calming for the nervous system bringing clarity and lifting the “chitter chatter” in the head.
A seated meditation at the end of practice will leave you with a lingering feeling of renewed energy.
For this class, please feel free to bring any props such as blankets, pillows and bolsters to make you feel comfortable for the duration of your practice. Bring your own Yoga mat if you wish, there are spare if you don’t have one of your own. Props for the practice are provided.
Sunny is a qualified Advanced Yoga Teacher with Orange Yoga based in Cheltenham, UK and registered with International Yoga Alliance E-RYT 500. She is also a Certified Senior Shantiseva Vinyasa Yoga Teacher, Ashtanga and Bhakti Teacher registered with the Shantiseva Yoga Institute based in Whistler, Canada. With over 4000 hours of training completed, she still continues to evolve and deepen her own personal practice.
Sunny grew up with a very famous dad who was ordained a Knighthood by the Dutch Queen for all his good work! She often found herself on tv with her dad in her youth and is used to the spotlight.
Please note: Doors will open 15 minutes before the session starts. Late arrivals sadly can’t be admitted, as it disrupts the peaceful experience for others. Please ensure you give yourself enough time to find a parking space. We really appreciate your understanding.
Session cost £15
To book your place, please use this link: