During meditation, you focus on a single thought such as a Mantra, an image or on an activity such as breathing. Doing so gradually stills the mind and calms the body, leading to a deep sense of relaxation and to recognised health benefits such as the slowing of the heart rate and a reduction of anxiety. Although not necessarily a spiritual or religious practice, most of the world's major religions such as Sufi Islam, Buddhism, Hinduism and Christian Mysticism teach some form of meditation. Once learnt, you can meditate regularly at home or you can share the experience in a group. Meditation encourages greater mindfulness in everyday life and a deeper sense of the unity of all things.
Claire Seabrook
Offering Mindfulness and Meditation Classes, Courses on Relieving Chronic Pain, and Craniosacral Therapy Treatments
Helen Galpin
Meditation Teaching
Helene Su
Offering Fusion Bodywork and Teaching Somatic Dance, Breathwork and Meditation
Jo Fellows
Offering yoga and meditation classes, as well as Reiki training
Kathryn Buxton
Offering courses in mindfulness and meditation
Leah Robinson
Offering Meditation and Drawing Courses
Mary Pearson
Specialising in Meditation Teaching
Max Watkins
Offering Tui Na Massage, Qigong Classes and Tai Chi Classes
Tanya Carter
Offering a variety of yogic living courses