Everyone has mental health. It is literally the health and vitality of your mental state. It is common for your mental health to deteriorate due to various situations you may come across in your life. Events such as relationship break downs, death, unemployment and loss of money can all be triggers that cause your mental health to struggle.
If you find you are sleeping less or more than usual, find it difficult to eat or are over-eating, feel a knot in your stomach for no reason, or find it hard to feel any joy in your life, then you maybe be suffering from mental health problems.
The Isbourne is lucky to have many professionals who are on hand to help you cope when your mental health is struggling. However, if you are having suicidal thoughts or feelings please call Samaritans on 116 123 or text Crisis on 85258.
Becky Medcalf
Offering Cellular Release Therapy®
Carol Welch
Offering Emotional Therapeutic Counselling
Ian Banyard
Offering Mindfulness In Nature walks
Jane Brighton
Offering 'Guided Visualization' Sessions
Janie Whittemore
Offering Reiki, Reflexology, ReikiReflex, Havening Techniques and Reiki Tuition
Jenny Etheredge
Specialising in Yoga Classes, Henna Workshops and Somatic Movement Exercise Classes
Jo Fellows
Offering yoga and meditation classes, as well as Reiki training
Kathryn Buxton
Offering courses in mindfulness and meditation
Kimberley Pena
Specialising in Dance Movement Psychotherapy
Lyz Scanlon
Offering DARE™ (Dissolve & Resolve Emotions®) and Diamond Inguz liGHt Healing®
Patricia Fleming
Offering Writing for Wellbeing
Ruth Henderson-Cash
Offering Hatha and Slow Flow Yoga Classes, One-to-one Yoga Therapy and Therapeutic Yoga Classes
Sarah Bradley
Sarah Bradley, of Apricot Lane Coaching, provides Life Coaching to individuals, couples and businesses