Everyone has mental health. It is literally the health and vitality of your mental state. It is common for your mental health to deteriorate due to various situations you may come across in your life. Events such as relationship break downs, death, unemployment and loss of money can all be triggers that cause your mental health to struggle.
If you find you are sleeping less or more than usual, find it difficult to eat or are over-eating, feel a knot in your stomach for no reason, or find it hard to feel any joy in your life, then you maybe be suffering from mental health problems.
The Isbourne is lucky to have many professionals who are on hand to help you cope when your mental health is struggling. However, if you are having suicidal thoughts or feelings please call Samaritans on 116 123 or text Crisis on 85258.
Offering Cellular Release Therapy®
Offering Emotional Therapeutic Counselling
Offering Mindfulness In Nature walks
Offering 'Guided Visualization' Sessions
Offering Reiki, Reflexology, ReikiReflex, Havening Techniques and Reiki Tuition
Specialising in Yoga Classes, Henna Workshops and Somatic Movement Exercise Classes
Offering yoga and meditation classes, as well as Reiki training
Offering courses in mindfulness and meditation
Specialising in Dance Movement Psychotherapy
Offering DARE™ (Dissolve & Resolve Emotions®) and Diamond Inguz liGHt Healing®
Offering Writing for Wellbeing
Offering Hatha and Slow Flow Yoga Classes, One-to-one Yoga Therapy and Therapeutic Yoga Classes
Sarah Bradley, of Apricot Lane Coaching, provides Life Coaching to individuals, couples and businesses