Anxiety

Anxiety is what we feel when we are worried, tense or afraid – particularly about things that are about to happen, or which we think could happen in the future. Anxiety is a natural human response when we perceive that we are under threat. It can be experienced through our thoughts, feelings and physical sensations.

Most people feel anxious at times. It's particularly common to experience some anxiety while coping with stressful events or changes, especially if they could have a big impact on your life.

Anxiety doesn't always have a reason for appearing, but there are many non-medical ways to help reduce and even irradicate generalised anxiety. 

Carol Welch

Offering Emotional Therapeutic Counselling

Janie Whittemore

Full Reiki Training and Sessions; Havening - Anxiety Therapy; Reflexology

Jo Fellows

Offering yoga, healing sound baths, qigong & meditation classes and Reiki training.

Kathryn Buxton

Offering courses in mindfulness and meditation

Linda Gillatt

Offering NLP (Neuro-Linguistic Programming), NLP New Code, Eriksonian & Neuro Hypnotherapy, EFT (Emotional Freedom Techniques) and multi-level therapy.

Ruth Henderson-Cash

One-to-one Yoga Therapy, Wellness Courses, Gentle and Chair-based Yoga Classes, Hatha and Slow Flow mat based Yoga Classes.