Anxiety is what we feel when we are worried, tense or afraid – particularly about things that are about to happen, or which we think could happen in the future. Anxiety is a natural human response when we perceive that we are under threat. It can be experienced through our thoughts, feelings and physical sensations.
Most people feel anxious at times. It's particularly common to experience some anxiety while coping with stressful events or changes, especially if they could have a big impact on your life.
Anxiety doesn't always have a reason for appearing, but there are many non-medical ways to help reduce and even irradicate generalised anxiety.
Offering self-development coaching
Offering Cellular Release Therapy®
Offering Emotional Therapeutic Counselling
offering Rosen Method Bodywork
Offering Reiki, Reflexology, ReikiReflex, Havening Techniques and Reiki Tuition
Offering yoga and meditation classes, as well as Reiki training
Offering courses in mindfulness and meditation
Specialising in Dance Movement Psychotherapy
Specialises in Functional Medicine, RTT and Bioenergetic Health Screening
Offering NLP (Neuro-Linguistic Programming), Eriksonian Hypnotherapy and EFT (Emotional Freedom Techniques)
Offering DARE™ (Dissolve & Resolve Emotions®) and Diamond Inguz liGHt Healing®
Offering Writing for Wellbeing
Offering Herbal Medicine, Naturopathy and Kinesiology
Offering Hatha and Slow Flow Yoga Classes, One-to-one Yoga Therapy and Therapeutic Yoga Classes
Sarah Bradley, of Apricot Lane Coaching, provides Life Coaching to individuals, couples and businesses