Qi Gong (sometimes spelt Chi Gung) is a system of flowing movement exercise that promotes health, balance, energy and longevity. Through posture, movement, relaxation and deep breathing it aims to promote the movement of Qi (life force) around the body. Its roots are in Chinese martial arts, medicine and spiritual philosophies such as Taoism.
Karen Soo
Tai Chi Qigong Shibashi and other Qigong systems
Max Watkins
Offering Tui Na massage and energy exercise classes drawing from a variety of tai chi and qigong forms.
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Mon 22 Dec 25 09:00 - 09:45 am
Mon 22 Dec 25 10:00 - 10:45 am
Thu 08 Jan 26 18:30 - 19:30 pm
Thu 08 Jan 26 18:30 - 19:30 pm
RELEASE, RELAX & REVIVE WITH QIGONG
Max Watkins
Max Watkins
Fri 09 Jan 26 09:30 - 10:30 am
ONLINE: RELEASE, RELAX & REVIVE WITH QIGONG
Max Watkins
Max Watkins
Fri 09 Jan 26 09:30 - 10:30 am