Gentle and slow movements such as in Tai Chi or Qi Gong can, according to exercise scientists from the University of Birmingham, be as beneficial as high-energy Zumba classes in that they produce a similar increase in heart rate and decrease in blood pressure.
Tai Chi and Qi Gong promote general well-being, reduces stress and are forms of exercise particularly suited to older people, whilst for those with highly-pressurised lives they can bring welcome serenity.
Helping Clients with Personal Fitness and Nutrition Advice
Offering a variety of pilates classes
Offering Life Coaching and NLP
Specialising in helping individuals to overcome aquaphobia
Offering ITM Alexander Technique
Offering energy exercise classes drawing from a variety of tai chi and qigong forms.
Offering Transformational Breath 1-2-1 Sessions, Nia Dance 1-2-1 sessions and group classes and workshops