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Sports injuries can be caused by several things: an accident – such as a fall or heavy blow, not warming up properly before exercising, using inappropriate equipment or poor technique or pushing yourself too hard.

Almost any part of the body can be injured, including the muscles, bones, joints and connective tissues (tendons and ligaments). The ankles and knees are particularly prone to injury.

Many of our practitioners are educated in sports injuries and can assist in your healing.