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Resilience is the difference between being overwhelmed by life's challenges and coping with them successfully. A positive, optimistic outlook can help you emerge from setbacks or difficult experiences with greater strength, insight and new capabilities. Learning how to master your emotions, and how 'failure' is just useful feedback, can help you develop equanimity in the face of adversity, whilst minimising stress. 

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Sat 06 Apr 24 09:30 - 10:45 am
FLOWING YOGA
Ann Morley
Sat 06 Apr 24 09:30 - 10:45 am
Sat 06 Apr 24 11:30 - 13:00 pm
Wed 01 May 24 18:00 - 20:00 pm
Thu 02 May 24 11:00 - 12:30 pm
Thu 23 May 24 18:30 - 20:00 pm