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Resilience is the difference between being overwhelmed by life's challenges and coping with them successfully. A positive, optimistic outlook can help you emerge from setbacks or difficult experiences with greater strength, insight and new capabilities. Learning how to master your emotions, and how 'failure' is just useful feedback, can help you develop equanimity in the face of adversity, whilst minimising stress. 

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Sat 29 Jun 24 09:30 - 10:45 am
FLOWING YOGA
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ALCHEMY OF THE MIND, BODY & SOUL
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