Studies show that engaging in any form of creative activity, be it colouring, doodling, playing a musical instrument, writing, painting, knitting or crafting, increases positive feelings that last beyond the duration of the activity itself. Using your imagination and employing intelligence to overcome practical challenges also stimulates the brain and develops confidence.
Beth Forrester
Offering Intuitive Counselling and Dream Therapy
Dr. Lesley Roberts
Offering Zentangle and Other Mindful Creative Activities
Frances Whitman
Offering Soul Energy Portraits and Readings
Leah Marshall (Robinson)
Offering Meditation and Drawing Courses
Sandra Harper
Offering Mindfulness for Drivers and Learners and Photography for Wellbeing