ONLINE: BREATHWORKS MINDFULNESS FOR STRESS

Suzanne Thomas , Olga Trujillo

The focus in mindfulness is on the here and now. Too often we get into habits of overthinking, worrying about the future or regretting the past, adding to our present difficulties and causing us stress.

The Mindfulness for Stress course offers you skills and tools to cope with stress, to better navigate life's events and ultimately boost your happiness and well-being.

On this course you will learn:

  • The skill of meditation
  • Mindfulness and self-compassion skills in your daily life
  • Greater concentration and focus
  • How breath and body awareness can transform stress
  • Supportive mindful movement practices
  • The art of taking joy in simple pleasures
  • How to overcome your ‘negativity bias’

The course will run across 8-weekly, 2 hour sessions. Each week will include several guided mediations, exploration and discussion, mixed with short weekly teachings.

If you are curious about learning new practices, open-minded, and can come with a beginner's mind, then this is a lovely opportunity to learn new skills in a safe environment. This course helps you transform your relationship with stress, thoughts and difficult experiences as well as reconnecting with joy and a zest for life.

No previous experience is neccessary. This course is suitable for all levels whether you are trying mindfulness for the first time or are an experienced meditator looking to deepen your practice. 

Please note this course is not suitable for those with severe mental health conditions or in difficult life circumstances such as bereavement. Suzanne is also always happy to discuss, without any commitment on your part, whether this course is right for you. Please contact her on 07850 757022 or email suzanneclarethomas@gmail.com.

This course is an eight-week course, running via weekly live Zoom sessions. The pricing for this course is tiered and you pay what you feel you can afford. £170 sponsor rate, £160 standard rate, £140 supported rate.

To book your place, or to just find out more, please contact Suzanne directly on 07850 757022, email suzanneclarethomas@gmail.com or visit her website https://www.suzannethomasmindfulness.co.uk/courses