BALANCE AND CALM WITH QIGONG

Max Watkins

Take the opportunity to slow down, relax, and feel good.

Through simple, accessible exercises from the Tai Chi Qigong Shibashi System, you’ll learn how to gently cultivate body, breath, and mind together. When these three unify — the so-called Three Treasures — wonders begin to occur. This nourishing course offers practical tools to support ongoing physical, mental, and emotional wellbeing.

Max is an engaging and experienced tutor who takes great pleasure in sharing his love for tai chi qigong through his teaching. He looks forward to welcoming you to the course.

Each session will include 1hr tutor-led time followed by 30 minutes for tea, coffee and chat. This is a Quality Mark course from our awarding body AIM Qualifications.

COURSE COST: £5 (supported) £10 (standard) £20 (sponsored)

*The Isbourne offers tiered pricing with the aim of being inclusive and accessible for the local community.

To register your place please call 01242 254321 or email Bonnie@isbourne.org. 

These sessions are part of our community wellbeing programme, a collection of 4-week courses and drops-ins, designed to help people living with anxiety, depression, social isolation, bereavement, trauma and any other life circumstances that are affecting their wellbeing. 

The Isbourne does not have wheelchair access. Please call us if you wish to discuss access prior to coming. 

VENUE: THE ISBOURNE CENTRE, 2 WOLSELEY TERRACE, CHELTENHAM GL50 1TH

As a wellbeing and educational charity, The Isbourne aims to make its courses and workshops accessible to all regardless of income. We have researched how other organisations fund their courses and come up with a three tier pricing system:

Supported rate: this fee is less than the Standard and allows anyone with financial challenges to still participate. You do not have to show proof, this is offered on trust. This price is limited to one per transaction.

Standard rate: this is how much we would like all participants to pay as it covers The Isbourne costs and supports the tutor.
Sponsor rate: this is a little more than the Standard fee and allows you to subsidise and support others who might not be able to pay the Standard fee.

You choose what tier of payment best suits you - no questions asked!