FREE: FEEL GOOD THURSDAYS (BREATHING FOR CALM)

Tickets on sale from 3rd July 2026

Sam Merron

Join affiliated tutor Sam Merron, a breathwork, yoga, meditation and reiki practitioner, for a gentle introduction to simple breathing techniques designed to help you feel calmer, more centered and better equipped to manage life's challenges.

Together, we will explore:

• Easy breathing and grounding exercises that you can use in everyday life
• Gentle techniques to help release tension and encourage relaxation
• A guided seated meditation focused on the breath

This relaxed and welcoming session is suitable for everyone, whether you are completely new to breathwork or looking for new ways to support your wellbeing.

Walk away feeling refreshed and more connected to yourself, with practical tools to help you find calm and balance when you need it most.

This session takes place on Thursday 6th August 2026. 

If the session is sold out, please contact us by phone 01242 254321 or email cwp@isbourne.org to be added to the waiting list. 

Community Wellbeing Programme (CWP) 2026

These sessions are part of our Community Wellbeing series, designed to support your physical and mental health. They are available at no cost to you, however, if you feel you are in the position to, we would greatly appreciate a small donation. As a charity, we rely on donations to keep us operational. If you do not wish to donate, please put a 0 (zero) in the donation box.

If you are interested in hearing more about our Community Wellbeing Programme and the upcoming courses and classes we have on, or work with someone who might. Please contact us by calling 01242 254321 or email Bonnie@isbourne.org for more information.

Please note: The Isbourne does not have wheelchair access. Please call us if you wish to discuss access prior to coming. 

VENUE: THE ISBOURNE CENTRE, 2 WOLSELEY TERRACE, CHELTENHAM GL50 1TH