ALCHEMY OF THE MIND, BODY & SOUL

Karina Smith-Reyes - Alchemical Wellness Coach

Join this immersive workshop designed to explore the interconnectedness of mental, physical, and spiritual wellbeing through the lens of ancient alchemy, symbolising transformation and inner growth. Aimed at those seeking a holistic approach to personal development, it's ideal for open-minded individuals curious about integrating mind, body, and soul practices into their lives.

Dive into interactive sessions covering mindfulness, meditation, movement, nutrition, and self-discovery. Embark on a transformative journey of self-exploration and growth, expanding awareness, deepening understanding, and cultivating a more harmonious lifestyle. Walk away with practical tools, a profound sense of connection, and renewed vitality, ready to evolve confidently and resiliently.

People should attend the workshop "Alchemy of the Mind, Body & Soul" for several compelling reasons:

  • Holistic Wellbeing: The workshop offers a holistic approach to wellbeing, addressing the interconnectedness of mind, body, and soul. Attendees will gain insights and practical tools to nurture all aspects of their being, leading to greater balance and vitality.
  • Transformative Learning: Through a variety of talks and activities, participants will learn transformative practices such as mindfulness, meditation, movement, and energy healing. These teachings can facilitate personal growth and positive change.
  • Self-Discovery and Awareness: The workshop encourages self exploration and introspection, helping attendees deepen their understanding of themselves and their inner world. This increased self-awareness can lead to enhanced clarity and purpose in life.
  • Community and Connection: Attending such workshops fosters a sense of community and connection with like-minded individuals. Participants can share experiences, learn from each other, and feel supported on their journey of self-discovery.
  • Stress Reduction and Relaxation: Many techniques taught in the workshop, such as meditation and mindfulness, are effective in reducing stress and promoting relaxation. Participants will learn how to manage stress and cultivate a sense of calm amidst life's challenges.
  • Inspiration and Motivation: Engaging in a workshop focused on holistic wellbeing can be highly inspiring and motivating. It can reignite passion and enthusiasm for personal growth and living a fulfilling life.
  • Practical Tools for Daily Life:  Attendees will come away with practical tools and strategies that they can easily incorporate into their daily routines. These tools can support ongoing personal growth and wellbeing beyond the workshop.

For this workshop, you will need to bring your own:

  • Water bottle
  • Yoga Mat, blanket
  • Pen and notepad
  • Eye pillow and meditation cushion

Unfortunately, we are unable to supply any of these for the foreseeable future.

Minimum age for this workshop is 25.

Drop-ins can not be accommodated at this time so please book in advance.

Please note: The Isbourne operates a minimum number policy. This means that if our minimum number is not met 24 hours before the session is scheduled to run, then we reserve the right to cancel the session. If you have paid a set fee for the cancelled session, you will get a full refund. Donations are non-refundable. We, therefore, advise customers to secure their place as soon as possible to avoid any disappointment. The Isbourne’s minimum number policy is under the guidance of the tutor running the session. Thank you for your understanding.

As a wellbeing and educational charity, The Isbourne aims to make its courses and workshops accessible to all regardless of income. We have researched how other organisations fund their courses and come up with a three tier pricing system:

Supported rate: this fee is less than the Standard and allows anyone with financial challenges to still participate. You do not have to show proof, this is offered on trust.

Standard rate: this is how much we would like all participants to pay as it covers The Isbourne costs and supports the tutor.
Sponsor rate: this is a little more than the Standard fee and allows you to subsidise and support others who might not be able to pay the Standard fee.

You choose what tier of payment best suits you - no questions asked!