THE ART OF FINDING JOY – CREATIVE WELLNESS WORKSHOP

Sule Alat

This nurturing two-hour experience is designed to help you reconnect with your inner joy and emotional wellbeing. Guided by artist and life coach Sule Alat, you’ll explore several simple yet powerful practices—including grounding meditation, self-discovery journalling, NLP anchoring, symbolic art-making, and gentle Havening—to lift emotional weight and restore balance.

Each stage of the session supports you to slow down, reconnect with yourself,and rediscover a sense of lightness and possibility.

This workshop is ideal for anyone feeling emotionally drained, creatively blocked, or disconnected from joy. It’s especially suited to women who are juggling busy lives and want to reclaim a sense of calm, confidence, and inner fulfilment. No meditation or art experience required.

What will you learn?

  • Grounding techniques to centre and calm the mind
  • Journalling prompts for self-discovery and emotional clarity
  • NLP anchoring methods to reconnect with joy and confidence
  • A symbolic kintsugi art practice to represent healing and wholeness
  • Simple “joy-activation” tools to weave positivity into everyday life
  • The Havening technique to reduce stress and gently soothe the nervous system

 

Life can feel heavy at times—but joy isn’t lost, it’s only hidden. This workshop offers a safe and supportive space to pause, reflect, and reignite your natural sense of happiness. You’ll experience practical, science-based, and creative techniques that you can continue using long after the session. It’s a wonderful opportunity to invest in your wellbeing, reconnect with like-minded women, and leave feeling lighter and more inspired.

What will you take away from this event?

  • A renewed sense of calm, clarity, and self-connection
  • Practical tools to evoke joy and reduce stress in daily life
  • A symbolic artwork representing personal growth and healing
  • A small goody bag of mindful treats to continue your self-care journey

For this workshop, all materials are provided. Please wear comfortable clothing suitable for light creative activity and bring a bottle of water.

Drop-ins can not be accommodated at this time so please book in advance.

Please note: The Isbourne operates a minimum number policy. This means that if our minimum number is not met 24 hours before the session is scheduled to run, then we reserve the right to cancel the session. If you have paid a set fee for the cancelled session, you will get a full refund. Donations are non-refundable. We, therefore, advise customers to secure their place as soon as possible to avoid any disappointment. The Isbourne’s minimum number policy is under the guidance of the tutor running the session. Thank you for your understanding.

VENUE: THE ISBOURNE CENTRE, 2 WOLSELEY TERRACE, CHELTENHAM GL50 1TH

As a wellbeing and educational charity, The Isbourne aims to make its courses and workshops accessible to all regardless of income. We have researched how other organisations fund their courses and come up with a three tier pricing system:

Supported rate: this fee is less than the Standard and allows anyone with financial challenges to still participate. You do not have to show proof, this is offered on trust. This price is limited to one per transaction.

Standard rate: this is how much we would like all participants to pay as it covers The Isbourne costs and supports the tutor.
Sponsor rate: this is a little more than the Standard fee and allows you to subsidise and support others who might not be able to pay the Standard fee.

You choose what tier of payment best suits you - no questions asked!