STRESS RESET WORKSHOP - OVERWHELMED TO REBALANCED

Danielle Kilsby-Ogden

Are you constantly running on empty…Tired but wired…

Snapping at the people you love or reaching for sugar, caffeine, or wine just to get through the day?

You’re not alone, and more importantly, you’re not stuck.

This Stress Reset Workshop is your opportunity to pause, reset and reconnect with yourself, without needing a week off or a complete life overhaul.

Imagine this…

You leave feeling:

  • Calm, clear and back in control
  • Energised instead of exhausted
  • Equipped with simple tools you can actually stick to
  • Reconnected with your body and what it needs

This isn’t about adding more to your to-do list.

It’s about creating space and learning how to support your body properly.

What’s included:

Stress Reset Coaching

This interactive session will help you understand what is really driving your stress, and more importantly, what to do about it.

You’ll learn:

  • Why your body feels stuck in “fight or flight”
  • The hidden impact stress is having on your energy, sleep, and weight
  • My simple 5 Pillar Stress Reset Framework:
    • Nutrition
    • Movement
    • Sleep
    • Stress Management
    • Self-Care

Plus, you’ll create your own personalised action plan, so you leave knowing exactly where to start.

Gentle Somatic Flow Movement

No experience needed, this is about tuning in, not pushing through.

This calming, supportive session will help you:

  • Release physical tension
  • Slow your breathing
  • Gently bring your nervous system back into balance

Think: slow, grounding, and deeply restorative.

Guided meditation

A chance to fully switch off and reset mentally.

You’ll be guided through a soothing meditation designed to:

  • Quiet a busy mind
  • Reduce anxiety and overwhelm
  • Leave you feeling lighter, calmer and more centred

Think: the opposite of your do-to list!

Who this is for:

This workshop is perfect if you:

  • Feel constantly stressed, overwhelmed or “on edge”
  • Struggle with low energy or poor sleep
  • Find yourself relying on sugar, caffeine, or wine to cope
  • Know you need to make changes, but don’t know where to start
  • Want a gentle, realistic approach that fits into your life

What makes this different

This isn’t just another workshop where you take notes and go home unchanged.

You will:

✔ Be guided to reflect on your own life

✔ Identify what’s really draining your energy

✔ Create a simple, realistic plan you can stick to

✔ Experience immediate calm through yoga and meditation

Ready to Reset?

You don’t need more willpower.

You need the right support, and a moment to pause.

Book your place now and give yourself the reset you deserve.

For this workshop, you will need to bring your own:

  • Water bottle
  • Yoga matt and pillow/cushion
  • Anything that helps you feel comfortable and held — a blanket, warm layers, or your favourite cosy item.
  • A favourite note pad

Drop-ins can not be accommodated at this time so please book in advance.

Please note: The Isbourne operates a minimum number policy. This means that if our minimum number is not met 24 hours before the session is scheduled to run, then we reserve the right to cancel the session. If you have paid a set fee for the cancelled session, you will get a full refund. Donations are non-refundable. We, therefore, advise customers to secure their place as soon as possible to avoid any disappointment. The Isbourne’s minimum number policy is under the guidance of the tutor running the session. Thank you for your understanding.

VENUE: THE ISBOURNE CENTRE, 2 WOLSELEY TERRACE, CHELTENHAM GL50 1TH

As a wellbeing and educational charity, The Isbourne aims to make its courses and workshops accessible to all regardless of income. We have researched how other organisations fund their courses and come up with a three tier pricing system:

Supported rate: this fee is less than the Standard and allows anyone with financial challenges to still participate. You do not have to show proof, this is offered on trust. This price is limited to one per transaction.

Standard rate: this is how much we would like all participants to pay as it covers The Isbourne costs and supports the tutor.
Sponsor rate: this is a little more than the Standard fee and allows you to subsidise and support others who might not be able to pay the Standard fee.

You choose what tier of payment best suits you - no questions asked!