SOUL-FULL SUNDAY

Sunny Warbout

Immerse yourself in this special monthly Sunday morning class that allows you time and space to centre on journeying from the mind to the inner awareness of the soul.  

You will learn to set the mind on living authentically with purpose, kindness and connection to your inner spirit.  

A soul-full Sunday morning offering a vinyasa class in a welcoming space to practice and learn different breathing exercises (pranayama), and to find a seat in meditation in aid of your health and wellbeing.   

In this monthly class immerse into learning yoga philosophy, how to apply this ancient old teaching into your daily life, and why this can help in a physical yoga practice through stretching and strengthening movements.   

This is an open class and welcomes everyone to join in.

Please bring your own yoga mat (limited spare studio props available) and a bottle of water. 

Session price £17.50. To book your place please go to: https://www.sunnydeviyoga.co.uk/book-online

Venue The Isbourne Centre, 2 Wolseley Terrace, Cheltenham GL50 1TH