FREE: FEEL GOOD THURSDAYS (TAPPING FOR EMOTIONAL FREEDOM)

Linda Gillatt

Release Stress & Transform Your Life in Minutes: Discover the Power of EFT

Break free from anxiety, chronic stress, limiting beliefs, and emotional blocks with Emotional Freedom Techniques (EFT), also known as “Tapping.” This simple, evidence-based method combines gentle tapping on specific acupressure points with focused statements to rapidly calm your nervous system, rewire negative thought patterns, and restore emotional balance; often in just minutes. In this transformative workshop you will learn:

The science behind why EFT works

Step-by-step tapping protocols for stress, anxiety, pain, cravings, phobias, and trauma

How to use EFT daily for lasting emotional freedom and peak performance

Session led by Linda Gillatt NLP Master Practitioner. 

This session is part of The Isbourne’s Community Wellbeing Programme - Feel Good Thursdays (FGT). It’s a chance to enjoy a range of wellbeing activities, connect with others, and relax with a cuppa!

Everyone is welcome - no previous experience is neccessary. 

Community Wellbeing Programme (CWP) 2026

These sessions are part of our Community Wellbeing series, designed to support your physical and mental health. They are available at no cost to you, however, if you feel you are in the position to, we would greatly appreciate a small donation. As a charity, we rely on donations to keep us operational. If you do not wish to donate, please put a 0 (zero) in the donation box.

If you are interested in hearing more about our Community Wellbeing Programme and the upcoming courses and classes we have on, or work with someone who might. Please contact us by calling 01242 254321 or email Bonnie@isbourne.org for more information.

Please note: The Isbourne does not have wheelchair access. Please call us if you wish to discuss access prior to coming. 

VENUE: THE ISBOURNE CENTRE, 2 WOLSELEY TERRACE, CHELTENHAM GL50 1TH