WORKSHOP: FROM REACTION TO RADIANCE

Difficult Interactions, Boundaries & Reconnecting with Yourself

A reflective wellbeing workshop with Martyna Ganc

We cannot always control how other people treat us, but we can learn to recognise our responses, understand our boundaries and explore different ways of responding.

This workshop offers a supportive space to explore difficult interactions, including aggression, passive-aggressive behaviour, criticism, rejection and feeling misunderstood.

Through guided reflection, gentle somatic awareness and practical communication exercises, we will explore how these experiences can affect our emotions, confidence and sense of self.

An added gift for your healing journey Your workshop experience includes a copy of autumn issue "M by Martyna Ganc" magazine, featuring - From Rejection to Radiance: A Healing Journey - a guided reflective journal created to support your exploration of self-worth, emotional patterns and self-connection. We will use the journal as part of our practical workshop exercises, creating space for personal reflection, mindful awareness and meaningful insights. You will also take your copy home, giving you the opportunity to revisit the prompts and continue your journey beyond the workshop, at your own pace. Your experience doesn't end when the workshop does. It is an invitation to keep reconnecting with yourself, one reflection at a time.

During the workshop, we will explore:

Recognising difficult interaction patterns: Develop greater awareness of behaviours that can leave us feeling confused, frustrated, dismissed or emotionally unsettled.

Understanding our own reactions: Notice patterns such as withdrawing, overexplaining, people-pleasing or reacting defensively, without judgement.

Exploring boundaries and communication: Practise simple ways to express a boundary, ask for clarity, respond more deliberately or step away from an unhelpful interaction.

Reconnecting with yourself: Use gentle grounding and body-awareness practices to create space for reflection and consider what you need in challenging situations.

From reaction to choice: Through a final reflective and creative exercise, explore how you would like to respond to difficult experiences while staying connected to your own values.

Who is this workshop for?

This workshop is for anyone who would like to develop greater awareness of interpersonal dynamics, strengthen their communication and boundaries, and explore how to remain connected to themselves during difficult interactions.

No previous experience of somatic practice or creative work is needed. Sharing personal experiences is always optional.

About Martyna Ganc

Martyna Ganc is an Integrative Wellbeing Consultant, Somatic Practitioner, author and editor of M by Martyna Ganc. Her work brings together somatic awareness, reflective practice, mindfulness, therapeutic bodywork and creativity to support a more conscious relationship with the body and everyday life.

You do not have to control every interaction. Sometimes the first step is learning to recognise your own response and choose what comes next. - Martyna Ganc

Ticket price: £22

To book onto this event, please use the link provided below:

Spaces are intentionally limited to create a small, supportive group experience, so early booking is recommended.

I look forward to welcoming you to The Isbourne - Martyna Ganc

Integrative Wellbeing Consultant | Somatic Practitioner | Author & Editor of M by Martyna Ganc 

Drop-ins can not be accommodated at this time so please book in advance.

VENUE: THE ISBOURNE CENTRE, 2 WOLSELEY TERRACE, CHELTENHAM GL50 1TH