FEET MASSAGE ROUTINE & EMBODIMENT OF MY WALKING STYLE

Martyna Ganc

Our feet are our foundation. They carry us through every stage of life, yet they are often the most overlooked part of our wellbeing.

This gentle and restorative workshop invites you to slow down, reconnect with your body, and explore how the way you move reflects the way you meet the world.

Through a combination of guided self-feet massage, mindful movement, and somatic awareness, you'll discover practical techniques to support relaxation, grounding, and everyday wellbeing.

During the workshop you will:

  • Earn a guided self-feet massage routine that you can confidently continue at home.
  • Explore the embodiment of your walking style, discovering how posture, rhythm, and movement influence your sense of grounding, confidence, and presence.
  • Discover the concept of kinesphere - your personal movement space. Through gentle guided exercises, you'll become more aware of how you occupy space, relate to your surroundings, and express yourself through movement.
  • Experience mindful walking, grounding practices, and moments of quiet reflection designed to support body awareness and nervous system regulation.
  • Master a self-care practices that you can easily incorporate into your daily routine.

Who is this workshop for?

This workshop is suitable for anyone who would like to:

  • Slow down and reconnect with their body.
  • Learn a practical self-feet massage routine.
  • Explore mindful movement and embodiment.
  • Improve body awareness and grounding.
  • Enjoy a calm and welcoming wellbeing experience.

No previous experience is required.

What's included? Tea, coffee, and a relaxed, welcoming atmosphere.

To book onto this event, please use the link provided below:

https://www.eventbrite.co.uk/e/summer-workshop-feet-massage-routine-embodiment-of-my-walking-style

Spaces are intentionally limited to create a small, supportive group experience, so early booking is recommended.

I look forward to welcoming you to The Isbourne - Martyna Ganc

Integrative Wellbeing Consultant | Somatic Practitioner | Author & Editor of M by Martyna Ganc 

Drop-ins can not be accommodated at this time so please book in advance.

VENUE: THE ISBOURNE CENTRE, 2 WOLSELEY TERRACE, CHELTENHAM GL50 1TH