EXPLORING MEDITATION WORKSHOP

Louise Frances Reid

Louise is offering this experiential workshop exploring popular meditation styles. Participants will try different approaches such as visualisation, breath-focused attention, sensory awareness, and reflective inquiry to discover how they personally connect with meditation. The session blends practical exercises with insights from meditation research and history.

This workshop is designed for both beginners and those with some experience in meditation. It is especially suitable for individuals curious about meditation, those with busy lifestyles looking for practical techniques, anyone interested in finding an approach that feels natural and meaningful to them, and people who have previously tried meditation but found it challenging or difficult to engage with.

Participants will learn about different categories of meditation, how these techniques work, and the various ways they can be approached. They will gain insight into how personal preferences, learning styles, and goals influence meditation practice, helping them identify methods that suit them best.

Attendees will have the opportunity to experiment with multiple meditation styles in a supportive, guided environment rather than trying to follow a single “correct” method. The workshop encourages curiosity, personal discovery, and accessible practice that can be easily integrated into everyday life.

Participants will leave with a clearer understanding of their own meditative preferences, practical techniques they can use in daily routines, and a sense of confidence in exploring meditation independently. They will also take away personal reflections to support their future selves.

Hot drinks will be available during the session, however you will need to bring your own:

  • Water bottle
  • Lunch (please avoid common allergens).
  • Optional items may be a cushion (the session will be mostly seated with breaks), blanket and anything individuals need to be comfortable in a seated meditation. 

Drop-ins can not be accommodated at this time so please book in advance.

Please note: The Isbourne operates a minimum number policy. This means that if our minimum number is not met 24 hours before the session is scheduled to run, then we reserve the right to cancel the session. If you have paid a set fee for the cancelled session, you will get a full refund. Donations are non-refundable. We, therefore, advise customers to secure their place as soon as possible to avoid any disappointment. The Isbourne’s minimum number policy is under the guidance of the tutor running the session. Thank you for your understanding.

VENUE: THE ISBOURNE CENTRE, 2 WOLSELEY TERRACE, CHELTENHAM GL50 1TH

As a wellbeing and educational charity, The Isbourne aims to make its courses and workshops accessible to all regardless of income. We have researched how other organisations fund their courses and come up with a three tier pricing system:

Supported rate: this fee is less than the Standard and allows anyone with financial challenges to still participate. You do not have to show proof, this is offered on trust. This price is limited to one per transaction.

Standard rate: this is how much we would like all participants to pay as it covers The Isbourne costs and supports the tutor.
Sponsor rate: this is a little more than the Standard fee and allows you to subsidise and support others who might not be able to pay the Standard fee.

You choose what tier of payment best suits you - no questions asked!