Is it time you thought about workplace wellbeing?
Wellbeing is the foundation of everything you do. If the wellbeing of your employees is off balance, chances are they won’t be performing to the best of their ability at work. Recharge your workforce with our wellbeing services and you could enjoy increased productivity, boosted morale and a decrease in sickness absence.
Staff mental health and wellbeing training comes in a wide variety of shapes and sizes. In fact, the range of choices available to business can be overwhelming. At The Isbourne we only offer what we have been experts in for over 20 years: the complementary approach to wellbeing, holistically incorporating the mind, the body and the spirit. Our wellbeing sessions are engaging and interactive, and companies can choose from a selection of quick and highly effective holistic practices to help their employees combat common issues such as anxiety, stress, desktop fatigue and poor sleeping habits.
Training can be delivered at your premises, or here in our light and airy training rooms in central Cheltenham, and we include a formal evaluation in the process, so you can provide evidence of value for money.
Explore the topics below to create the perfect wellbeing package for your staff!
For more information on these opportunities please contact Julia Ingram on 01242 024 322 or email@example.com
Calm The Mind Chatter
Learn how to use meditation and mindfulness techniques to quieten the over-busy mind and head towards that calmer, happier place.Find out more
Creating Positive Emotion Triggers With NLP
We tend to believe that success leads to happiness, when in fact research shows it is the other way around. Studies consistently indicate that happier...Find out more
Desktop Yoga For Desk Bound Body
A series of modified yoga exercises to calm, invigorate and relax, designed specifically for working people. Desktop Yoga is the perfect solution for those who...Find out more
EFT To Relieve Stress
EFT (also known as “tapping”) is a simple stress-relieving technique that works quickly to calm the stress centres in the brain. It can be learned...Find out more
Essential Breathwork For Calm and Focus
We do it automatically, but are we doing it correctly? Good breathing and posture is essential for our physical and mental wellbeing. Learn simple but...Find out more
How To Communicate More Effectively At Work Using NLP
Using NLP techniques, staff will explore how they can learn to communicate more effectively and skilfully in order to bring about the positive results they...Find out more
The Importance Of Compassion and Kindness In The Workplace
Compassion is far from being an optional ‘soft’ skill. Exercising compassion can change the way we deal with everyday interpersonal challenges that often arise between...Find out more
Mindful Drawing For Calm
Using the meditative, mindful drawing practice of Zentangle will help staff to achieve calm and focus on the present moment. Swirling thoughts will slow down...Find out more
Mindfulness Techniques To Relieve Stress And Improve Sleep
Most of us fall into unhelpful sleeping patterns at some point in our lives. For many this turns into a chronic problem. Learn how to...Find out more
Nutrition And Mood
The link between the food we eat and our physical wellbeing has long been established, but it is now becoming clear that our nutrition also...Find out more
Ideal for anyone fixed in front of a screen or machinery all day, these simple exercises can help combat tension headaches, poor posture, and back...Find out more
Tai Chi To De-Stress And Calm
Often described as "meditation in motion", this gentle and effective form of exercise with the combination of breathing, flowing body movement and hand-eye coordination, promotes...Find out more
Using NLP To Embrace Change In The Workplace
People are often resistant to change in the workplace. NLP techniques can help employees overcome fear and anxiety, increasing their confidence and willingness to deal...Find out more
What Does A Healthy Breakfast Look Like?
A healthy breakfast provides the mind and body with the fuel it needs to power through the morning. If your breakfast choices are lacking in...Find out more