Is it time you thought about workplace wellbeing?
Wellbeing is the foundation of everything you do. If the wellbeing of your employees is off balance, chances are they won’t be performing to the best of their ability at work. Recharge your workforce with our wellbeing services and you could enjoy increased productivity, boosted morale and a decrease in sickness absence.
Staff mental health and wellbeing training comes in a wide variety of shapes and sizes. In fact, the range of choices available to business can be overwhelming. At The Isbourne we only offer what we have been experts in for over 20 years: the complementary approach to wellbeing, holistically incorporating the mind, the body and the spirit. Our wellbeing sessions are engaging and interactive, and companies can choose from a selection of quick and highly effective holistic practices to help their employees combat common issues such as anxiety, stress, desktop fatigue and poor sleeping habits.
Training can be delivered at your premises, or here in our light and airy training rooms in central Cheltenham, and we include a formal evaluation in the process, so you can provide evidence of value for money.
Explore the topics below to create the perfect wellbeing package for your staff!
For more information on these opportunities please contact Julia Ingram on 01242 024 322 or email@example.com
Calm The Mind Chatter
Learn how to use meditation and mindfulness techniques to quieten the over-busy mind and head towards that calmer, happier place. Our minds are in constant...Find out more
Managing Your Emotions for Positive Outcomes
We tend to believe that success leads to happiness, when in fact research shows it is the other way around. Studies consistently indicate that happier...Find out more
Desktop Yoga For The Desk Bound Body
A series of modified yoga exercises to calm, invigorate and relax, designed specifically for working people. Desktop Yoga is the perfect solution for those who...Find out more
Stress Busting Techniques
EFT (also known as “tapping”) is a simple stress-relieving technique that individuals can easily learn and use to quickly calm themselves in moments of stress...Find out more
Essential Breathwork For Calm and Focus
We do it automatically, but are we doing it correctly? Good breathing and posture are essential for our physical and mental wellbeing. Learn simple but...Find out more
How To Communicate More Effectively At Work
In this session, we explore how we communicate, how others communicate and how understanding our differences actually leads to better, more effective communication. This will...Find out more
The Importance Of Compassion and Kindness In The Workplace
This might sound obvious, but it is always surprising how quickly compassion and knindess can be forgotten in stressful situations where we feel challanged or...Find out more
Mindful Drawing For Calm
Using the meditative, mindful drawing practice of Zentangle, the slow drawing of intricate patterns one deliberate stroke at a time, you can help staff achieve...Find out more
Mindfulness Techniques To Relieve Stress And Improve Sleep
Most of us fall into unhelpful sleeping patterns at some point in our lives. For many, this turns into a chronic problem. The more you...Find out more
Nutrition And Mood
The link between the food we eat and our physical wellbeing has long been established, but it is now becoming clear that our nutrition also...Find out more
Pilates offers a system of low-impact exercise, paying particular attention to the core muscles (abdomen, chest and back). It's a great way to improve physical...Find out more
Tai Chi To De-Stress And Calm
Often described as "meditation in motion", this gentle and effective form of exercise with the combination of breathing, flowing body movement and hand-eye coordination, promotes...Find out more
Building a Resilient Mindset
People are often afraid or resistant to change in the workplace. Staff often report no longer feeling safe at work and fearing what their future...Find out more
What Does A Healthy Breakfast Look Like?
A healthy breakfast provides the body with fuel after an overnight fast, empowering us to work our best. Nutritionally one of the most controversial meals;...Find out more
Writing For Wellbeing
Use creative writing to gently explore some of life's big questions. What matters is not what you write, but that you have taken the time...Find out more
How To Stop Stress Hurting Your Body
We all get a bit frayed around the edges every now and again, but when stress goes on for a long time it's our body...Find out more