• I found the session, excellent. I walked in feeling anxious and close to tears and came out calm and centred
  • Really good experience. Good tips to carry on with in the office
  • In a stressful department, this could be very useful on a more regular basis
  • I feel the session was very useful. Teaching simple techniques to reduce stress that I can do whenever I need to
  • This session was really excellent. Thank you. One comes out of the session with such positivity
  • Very accessible, very authentic, very well structured session
  • Excellently articulated with real passion and feeling
  • Really enjoyed and appreciated this very calming 45 minutes