NUTRITION FOR NEURODIVERGENCE: SUPPORTING YOUR BRAIN FROM THE INSIDE OUT

Karina Smith-Reyes

Join Karina for an engaging and practical workshop exploring how nutrition can support your neurodivergent brain from the inside out.

Whether you are neurodivergent, supporting someone who is, or simply curious about the connection between nutrition and brain health, this interactive workshop will explore how food can support focus, energy, mood and overall wellbeing.

Together, we'll cut through the nutrition myths and focus on realistic, evidence-informed strategies that can make a genuine difference to everyday life.

This is not about following the perfect diet. It is about understanding your unique needs and discovering simple, sustainable ways to nourish your brain and support your wellbeing.

During the workshop, you will:

●      Explore the fascinating connection between nutrition, the gut and the brain.

●      Learn about the key nutrients that support focus, energy, mood and cognitive function.

●      Understand common nutrition challenges experienced by neurodivergent people, including executive functioning, sensory preferences and maintaining regular eating habits.

●      Discover practical, affordable strategies that fit into real life, even on busy or overwhelming days.

●      Take part in interactive discussions, practical activities and simple exercises that help you apply what you learn.

●      Leave with practical tools, resources and realistic actions you can start using straight away.

As a bonus, every attendee will receive a free Nutrition for Neurodivergence booklet, packed with practical tips, key takeaways, simple meal ideas and helpful resources to support you long after the workshop has finished.

Expect a welcoming, supportive and engaging session where you'll have the opportunity to ask questions, share experiences and gain confidence in using nutrition to support brain health and everyday wellbeing.

This workshop is ideal for neurodivergent adults, parents, carers, educators, healthcare professionals and anyone wanting to better understand how nutrition can support the neurodivergent brain.

Instagram: @Karina.smith.reyes 

Booking information

To book onto this event, please use the links provided below:  

Booking Links: Supported £28.50 / Standard £38 / Sponsor £47.50

Advance booking is required. Drop-ins cannot be accommodated.

Please note: The Isbourne operates a minimum number policy. This means that if our minimum number is not met 24 hours before the session is scheduled to run, then we reserve the right to cancel the session. If you have paid a set fee for the cancelled session, you will get a full refund. Donations are non-refundable. We, therefore, advise customers to secure their place as soon as possible to avoid any disappointment. The Isbourne’s minimum number policy is under the guidance of the tutor running the session. Thank you for your understanding.

VENUE: THE ISBOURNE CENTRE, 2 WOLSELEY TERRACE, CHELTENHAM GL50 1TH