FREE: FEEL GOOD THURSDAYS (GOOD NUTRITION MADE SIMPLE)

Karina Smith-Reyes

Good Nutrition Made Simple: Finally Understand What “Healthy” Means 

Tired of conflicting food advice and diet confusion? Join Karina Smith-Reyes — Transformative Wellness Coach and Nutritional Therapist — for an inspiring 1-hour workshop that cuts through the noise and brings clarity back to your plate.

In Good Nutrition Made Simple, you’ll discover what “healthy eating” really means, without rules, guilt, or overwhelm. Learn how to build balanced meals that support lasting energy, better focus, and a calm relationship with food. Karina will guide you through simple, science-based principles that make good nutrition feel natural and sustainable.

Walk away feeling clear, confident, and nourished , with practical tools you can use right away.

This session is part of The Isbourne’s Community Wellbeing Programme - Feel Good Thursdays (FGT). It’s a chance to enjoy a range of wellbeing activities, connect with others, and relax with a cuppa!

Everyone is welcome - no previous experience is neccessary. 

Community Wellbeing Programme (CWP) 2026

These sessions are part of our Community Wellbeing series, designed to support your physical and mental health. They are available at no cost to you, however, if you feel you are in the position to, we would greatly appreciate a small donation. As a charity, we rely on donations to keep us operational. If you do not wish to donate, please put a 0 (zero) in the donation box.

If you are interested in hearing more about our Community Wellbeing Programme and the upcoming courses and classes we have on, or work with someone who might. Please contact us by calling 01242 254321 or email Bonnie@isbourne.org for more information.

Please note: The Isbourne does not have wheelchair access. Please call us if you wish to discuss access prior to coming. 

VENUE: THE ISBOURNE CENTRE, 2 WOLSELEY TERRACE, CHELTENHAM GL50 1TH