GUT FEELINGS: EAT FOR YOUR MOOD, ENERGY & HORMONES

Karina Smith-Reyes

A hands-on, science-backed workshop to help you understand what to eat for better mood, energy, and hormonal balance, with a personalised plan you can actually follow.

Sound familiar?

You eat “well”… but still feel:

●        Low, anxious, or foggy

●        Tired by mid-afternoon

●        Stuck in cravings or mood swings

What most people miss:
 Your gut plays a major role in how you feel, and when you learn how to support it, things start to shift.

What you’ll get

●        Clear understanding of how food affects your mood and energy

●        Your own personalised “Mood Foods” plan

●        A more relaxed, intuitive approach to eating

●        Simple changes you can start right away

●        More stable energy and fewer crashes

Gut Feelings — Book Your Place

90 minutes to reset how you eat, feel, and function

●        Only 15 spots

●        Ticket price includes materials and food tasting

Includes:

●        Personalised protocol

●        Food tasting

●        Alchemy ritual

●        Recipe booklet

●        Ritual card

Advance booking is required. Drop-ins cannot be accommodated.

Please note: The Isbourne operates a minimum number policy. This means that if our minimum number is not met 24 hours before the session is scheduled to run, then we reserve the right to cancel the session. If you have paid a set fee for the cancelled session, you will get a full refund. Donations are non-refundable. We, therefore, advise customers to secure their place as soon as possible to avoid any disappointment. The Isbourne’s minimum number policy is under the guidance of the tutor running the session. Thank you for your understanding.

VENUE: THE ISBOURNE CENTRE, 2 WOLSELEY TERRACE, CHELTENHAM GL50 1TH

As a wellbeing and educational charity, The Isbourne aims to make its courses and workshops accessible to all regardless of income. We have researched how other organisations fund their courses and come up with a three tier pricing system:

Supported rate: this fee is less than the Standard and allows anyone with financial challenges to still participate. You do not have to show proof, this is offered on trust. This price is limited to one per transaction.

Standard rate: this is how much we would like all participants to pay as it covers The Isbourne costs and supports the tutor.
Sponsor rate: this is a little more than the Standard fee and allows you to subsidise and support others who might not be able to pay the Standard fee.

You choose what tier of payment best suits you - no questions asked!