GUT FEELINGS: EAT FOR YOUR MOOD, ENERGY & HORMONES
Karina Smith-Reyes
A hands-on, science-backed workshop to help you understand what to eat for better mood, energy, and hormonal balance, with a personalised plan you can actually follow.
Sound familiar?
You eat “well”… but still feel:
● Low, anxious, or foggy
● Tired by mid-afternoon
● Stuck in cravings or mood swings
What most people miss:
Your gut plays a major role in how you feel, and when you learn how to support it, things start to shift.
What you’ll get
● Clear understanding of how food affects your mood and energy
● Your own personalised “Mood Foods” plan
● A more relaxed, intuitive approach to eating
● Simple changes you can start right away
● More stable energy and fewer crashes
Gut Feelings - Book Your Place
90 minutes to reset how you eat, feel, and function
● Only 15 spots
● Ticket price includes materials and food tasting
Includes:
● Personalised protocol
● Food tasting
● Alchemy ritual
● Recipe booklet
● Ritual card
For this workshop, you will need to bring your own:
- Water bottle
- Pen and notepad
Instagram: @karina.smith.reyes.wellbeing
Booking information
To book onto this event, please use the links provided below:
Gut Feelings £25 https://payments-eu1.hubspot.com/payments/97V2RmNmdS?referrer=PAYMENT_LINK
Advance booking is required. Drop-ins cannot be accommodated.
Please note: The Isbourne operates a minimum number policy. This means that if our minimum number is not met 24 hours before the session is scheduled to run, then we reserve the right to cancel the session. If you have paid a set fee for the cancelled session, you will get a full refund. Donations are non-refundable. We, therefore, advise customers to secure their place as soon as possible to avoid any disappointment. The Isbourne’s minimum number policy is under the guidance of the tutor running the session. Thank you for your understanding.
VENUE: THE ISBOURNE CENTRE, 2 WOLSELEY TERRACE, CHELTENHAM GL50 1TH