FROM SELF-DOUBT TO CONFIDENCE: HOW CHANGING YOURSELF CHANGES YOUR LIFE

Sule Alat

This workshop is about transforming self-doubt into confidence by changing the way you see and relate to yourself.

Many women experience a persistent inner voice that questions, criticises, or undermines them, even when life looks fine on the outside. Over time, this self-doubt affects confidence, relationships, and the ability to fully enjoy life.

This gentle, supportive workshop offers a safe space to explore where self-doubt comes from, how it shapes daily life, and—most importantly—how it can be softened and transformed. Through guided reflection, calming practices, and practical tools, participants will learn how confidence grows naturally when we change our relationship with ourselves.

This workshop is for women who:

  • Experience self-doubt or lack confidence in themselves
  • Are hard on themselves or overly self-critical
  • Feel they hold themselves back despite knowing they are capable
  • Want to feel more confident, calm, and comfortable being themselves

No prior experience with wellbeing workshops, meditation, or personal development is needed.

Participants will learn:

  • Why self-doubt develops and why it persists
  • How the inner critical voice affects confidence and daily choices
  • How changing the way you see yourself can change how you feel and live
  • Gentle, practical techniques to build self-trust and confidence
  • How confidence grows through self-acceptance rather than pressure

 Confidence doesn’t come from pushing harder or becoming someone new — it comes from changing how you relate to yourself.

This workshop offers a calm, compassionate space to pause, reflect, and experience meaningful inner change. Participants often leave feeling lighter, clearer, and more confident, with tools they can immediately apply in everyday life.

Take away:

    • A clearer, kinder understanding of themselves
    • Tools to reduce self-doubt and self-criticism
    • Increased confidence and emotional ease
    • Greater self-trust and self-acceptance
    • A simple take-home practice to continue building confidence
    • Sleeping Meditation audio to support them in their journey

For this workshop, please bring:

  •  A notebook and pen
  • Water bottle

All other materials and guidance are provided. 

Drop-ins can not be accommodated at this time so please book in advance.

Please note: The Isbourne operates a minimum number policy. This means that if our minimum number is not met 24 hours before the session is scheduled to run, then we reserve the right to cancel the session. If you have paid a set fee for the cancelled session, you will get a full refund. Donations are non-refundable. We, therefore, advise customers to secure their place as soon as possible to avoid any disappointment. The Isbourne’s minimum number policy is under the guidance of the tutor running the session. Thank you for your understanding.

VENUE: THE ISBOURNE CENTRE, 2 WOLSELEY TERRACE, CHELTENHAM GL50 1TH

As a wellbeing and educational charity, The Isbourne aims to make its courses and workshops accessible to all regardless of income. We have researched how other organisations fund their courses and come up with a three tier pricing system:

Supported rate: this fee is less than the Standard and allows anyone with financial challenges to still participate. You do not have to show proof, this is offered on trust. This price is limited to one per transaction.

Standard rate: this is how much we would like all participants to pay as it covers The Isbourne costs and supports the tutor.
Sponsor rate: this is a little more than the Standard fee and allows you to subsidise and support others who might not be able to pay the Standard fee.

You choose what tier of payment best suits you - no questions asked!