Use creative writing to gently explore some of life's big questions. What matters is not what you write, but that you have taken the time to be reflective and had the opportunity to express your feelings and emotions. Learn how writing can assist in mental wellbeing, as well as stress relief and better sleep. An easily accessible addition to a wellbeing toolkit with no previous experience of writing needed. 


Key benefits to staff:

  • Reduce in stress levels
  • improvement to resilience
  • Clearer perspective on work and personal problems
  • Better sleep

For more information on these opportunities please contact Joanna Hill on 01242 544 566 or