Often described as "meditation in motion", this gentle and effective form of exercise with the combination of breathing, flowing body movement and hand-eye coordination, promotes a feeling of wellbeing and calm, while helping with flexibility, muscle strength and balance.


Key benefits for staff:

  • Enhanced mood and feeling of wellbeing
  • Improved balance
  • Improved fitness
  • More mental clarity

For more information on these opportunities please contact Joanna Hill on 01242 544 566 or joanna.hill@isbourne.org