Pilates offers a system of low-impact exercise, paying particular attention to the core muscles (abdomen, chest and back). It's a great way to improve physical and mental wellbeing, providing your staff with some much-needed exercise. Ideal for anyone fixed to their screen or machinery all day, these simple exercises can help combat tension headaches, poor posture, back and neck pain and tight muscles.

Key benefits for staff:

  • Opens up chest and shoulder muscles
  • Reverses the damage caused by long hours of sitting
  • Strengthens core muscles
  • Improves posture and blood circulation
  • Help reduce back and shoulder pain
  • Stretches and elongates the muscles
  • Improves flexibility

For more information on these opportunities please contact Joanna Hill on 01242 544 566 or joanna.hill@isbourne.org