The link between the food we eat and our physical wellbeing has long been established, but it is now becoming clear that our nutrition also affects our mental health and wellbeing. Explore the impact food can have on your mood, and learn about the simple changes you can make to boost the wellbeing of your mind as well as your body.

 

Key benefits to staff:

  • Understanding of the different roles certain food groups have in the body
  • Practical and implementable guidance on how to improve eating habits to support mental health

For more information on these opportunities please contact Joanna Hill on 01242 544 566 or joanna.hill@isbourne.org