Most of us fall into unhelpful sleeping patterns at some point in our lives.  For many, this turns into a chronic problem.  The more you try to force sleep, the less likely you are to achieve it. Learn how mindfulness and meditation practices can help you get a full nights rest.

 

Key benefits for staff:

  • Understanding of personal sleep patterns
  • Understanding of how the body repairs itself during REM
  • Understanding of the problems associated with poor sleep
  • Practical tips on how to improve your sleep

For more information on these opportunities please contact Joanna Hill on 01242 544 566 or joanna.hill@isbourne.org