Using the meditative, mindful drawing practice of Zentangle, the slow drawing of intricate patterns one deliberate stroke at a time, you can help staff achieve a calm focus that will assist in everyday tasks. When you 'tangle', you allow your mind to slow down and can make sense of swirling, messy thought patterns. The art of Zentangle is suitable for everyone, even non-creative or artistic people and will assist in relaxing the mind and body to be able to focus more on the present moment.

 

Key benefits for staff:

  • Simple techniques that can be used at home or work to aid in relaxation and inner focus
  • Increase in self-confidence by learning a new skill
  • Development of moment-to-moment awareness

For more information on these opportunities please contact Joanna Hill on 01242 544 566 or joanna.hill@isbourne.org