We all get a bit frayed around the edges every now and again, but when stress goes on for a long time it's our body that starts to show the strain. The tension in our minds creates tension in our body, causing physical symptoms such as a stiff back, headaches and aching shoulders, which in turn drain our energy even further. Learn to spot the signs of stress in your body, and help restore well-being with a mindful, self-compassionate practice you can do any time.

Key benefits for your staff:

  • Understand how stress affects the body
  • Recognise their own physical reactions to stress
  • Learn a simple, effective way to de-stress body and mind together at any time, even in a busy workplace

For more information on these opportunities please contact Joanna Hill on 01242 544 566 or joanna.hill@isbourne.org